Amy Holly's Yoga Classes

Amy Holly

Get a sweat on even if you are low on time! A short Barre class which is low impact but high intensity. You will feel your heart rate increase and hopefully get a sweat on! We will use full body & dynamics moments. This class will help you feel calm, in your body & motivated! No need for a mat, recommended to put some music on and enjoy a dance!

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Amy Holly

A really tough workout! Suitable for intermediate and advanced Barre practitioners. A traditional look at the core this class stays on the mat. We need a strong core in barre to maintain fundamental techniques like turn out and alignment. This class works the abdominals, back muscles and hips and will create strength & stability to support the spine & pelvis. Take this class at your own pace as it's fiesty! And enjoy the workout!

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Amy Holly

This short class will strengthen & tone your legs awakening muscles you didn’t know you had! It is low impact, and will keep your muscles toned to protect your bones and boost your metabolism.

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Amy Holly

In this Barre workout class, we consciously activate the core to maintain balance and control in every movement. In standing core work, we move against gravity and keep our balance. This requires greater muscle activation to remain stable. This class promotes good posture, great balance, strength and might seriously improve your self-confidence.

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Amy Holly

Get beautifully strong arms with this Barre workout class whilst also improving upper body strength without any weights or press-ups! We will use resistance as if we are moving through water to create strong yet fluid arms. Strong well-placed arm positions will also benefit your whole upper body.

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Amy Holly

This fairly challenging Barre class has us getting strong and improving our balance with every move we make. A great class to improve balance as well as core strength. Starting with standing core Barre work, challenging the balance as we get stronger. Then we move to lunges and finally, core work on the ground. A really fun way to start the day and to improve balance, strength and overall co-ordination and mobility!

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Amy Holly

This Barre Fitness Class builds strength through the glutes. Using techniques taken from classical ballet and focusing on maintaining external hip rotation, this class will strengthen your whole body but especially the legs. You will need a chair or a sturdy bit of furniture to use as a ballet barre.

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Amy Holly

This Barre Class strengthens the whole of the abdominal area, often known as the core, without a single plank or sit up! Target the whole of the core - including the back body and glutes. Create a strong centre (great for balance, grace and poise) while sculpting, toning and strengthening one of the most important muscle groups in the body, this is great for lower back care. Remember to activate the core throughout this class. Not suitable if those who are pregnant. Have a sturdy chair on hand for this class.

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Amy Holly

A fabulous Barre class for all body strength and balance. This upbeat, and quite challenging Barre workout is strengthening muscles without increasing bulk and will improve stamina, balance and posture. The focus of this class is 'every move you make' because every move has to come from the core! Done regularly barre workouts will increase your bone density, which will help prevent conditions like osteoporosis.

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Amy Holly

A strong barre class to target the legs and to get the heart pumping. This Barre class is hard work but once practiced will definitely get easier. So do remember to work on your technique with some of the less intense barre class. Through repetition this class will help tone your quads, hamstrings, glutes and calves but it will also burn calories and strengthen your heart. Practicing high intensity classes will improve your mood and your energy so get ready to sweat, work hard and feel GREAT!! This class is suitable for those with a good level of fitness and mobility and should not be practiced by those with knee issues.

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Amy Holly

This is a slower Barre and yoga fusion class which is perfect for those building their barre experience. You will need a chair to modify plank and down dog as well as helping with the technique and balance when breaking down second position. There is time to really focus on alignment and technique in this class but remember, slow doesn’t necessarily mean easy!

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Amy Holly

Short and effective, this is the ideal abs workout class for a work break to help you feel strong and boost your energy. Your core will thank you for it! Try and do it everyday for a week - we promise you will feel stronger. You will need a blanket and a mat.

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Amy Holly

A simple leg stretching class to improve flexibility. A great class for before or after any of the barre classes as a warm up or a cool down, or as a way of unwinding before the end of the day. You will need a yoga strap or a belt.

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Amy Holly

This is a fun way to work the arms and shoulders and it’s suitable for everyone. It’s a great class if you can’t put weight on your hands or wrists as there is no body weight training. Combine with another short class to really target specific areas. You will need a hand towel.

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Amy Holly

This is a short, calming mindful movement and breath work class to help you find a settled, but grounded posture and a focused mind. The emphasis is on breathing and using a gentle moving meditation to really be in the moment. This class is perfect if you're low on energy and need a quick energy re-set, perhaps to calm you after a full-on day at work, if you are struggling with anxiety or you are recovering from illness or injury and you want to be gently reminded what it’s like to be back in the body.

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Amy Holly

This seated abdominal class is a fun way to enhance core strength; perfect if you just can’t face another plank! It is an ideal short workout if you've got limited space, need a break from work, or when you're travelling. This class could also be done sat on a chair or on the edge of a bed; just make sure the core is engaged and the direction of energy is up.

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Amy Holly

This short leg and cardio barre class is great if you are looking to improve leg strength and your cardiovascular performance. It’s the perfect workout if you're feeling a bit 'stuck', need a buzz of optimism in the morning or if you need an energy blast during your working day. Why not add it to your weekly routine? Remember to cool down and stretch the legs out after practicing. You will need a chair.

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Amy Holly

This is an intense energetic workout! A combination of barre and dance moves, it will help build strength and keep you moving. This class is perfect for when we just need to get moving; it's time to get energetic. You'll feel invigorated, worked and ready for anything! This is a challenging class and you will need a good level of fitness and some barre experience. You will need a chair and a mat.

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