Gentle Yoga
All the videos in this section have been hand picked for those who are looking for something really accessible. Whether your feel like your body is stiff, sore, old or tired, there is something for you here including seated yoga. We also recommend checking out our Yin and Restorative Section for more slower paced options.
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43:41Gentle Yoga & Breathwork Flow
Gentle, intuitive yoga and breathwork flow to reconnect with inner guidance and calm a busy mind. We'll use mindful movement, heart-opening stillness and creative breathwork to spark clarity and self-trust. Grounding, reflective, and quietly uplifting- have a pen and paper ready. Recorded 02/04/26.
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41:38Somatic Movement to Reset the Nervous System
Somatics and Vagus Nerve Regulation. Gentle somatic movement to support nervous system regulation through the vagus nerve. Slow, body-led movement and mindful breath offer signals of safety, helping the body release tension and restore balance. Calm, accessible, and grounding. Recorded: 19/03/26
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38:46Calming the Nervous System (Seated)
Slow, soothing seated yoga practice to settle the nervous system and quiet the mind, bringing calm and presence. Gentle movement and breath-led awareness to encourage steadiness and ease, finishing with a short meditation to leave us centred. Accessible, low-impact, and supportive for all bodies. These practices can easily be incorporated into the day. Can be done on a chair or sitting down, anywhere. Ideal for those with limited mobility, struggling with sickness or injury, energy limitations. No need for a yoga mat, perfect for limited space. Recorded 12/03/26.
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37:59Soothing the Nervous System (Seated)
A gentle, fully seated class to soothe the nervous system and support mobility in the spine, shoulders, hips, and joints. Slow, mindful movements and simple breath awareness help release stiffness from sitting and everyday tension. Accessible, low-impact, and supportive for all bodies. These practices can easily be incorporated into the day. Can be done on a chair or sitting down, anywhere. Ideal for those with limited mobility, struggling with sickness or injury, energy limitations. No need for a yoga mat, perfect for limited space. Recorded 05/03/26
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42:50Slow Yoga Flow to Rest & Reset
A slow, earthy vinyasa flow to truly replenish reserves—perfect for the “last stretch” of winter when energy can run low. Slow yoga flow with pranayama and extended rest for the nervous system to down regulate. A yoga strap or dog-lead will be helpful. Recorded 22/02/26.
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39:44Throat and Third Eye Chakra Flow
Clear throat and third eye Chakras leave us feeling heard, enable our communication to be kinder and more direct, feel in tune with ourselves, with better intuition and a sense of purpose, what really matters in the world. This Vinyasa flow with somatic movement and breathwork focuses on releasing the neck and shoulders to clear our throat and third eye Chakra. Recorded 19/02/26
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41:14Slow Yoga Flow for Heart Opening
Slow, fluid vinyasa flow yoga class with chest openers, breath awareness, and upper-back mobility. Ends with a deeply supported restorative pose. Great for countering winter induced hunching and low energy. Props: Bolster/pillow and blanket, 2 blocks & strap/towel. Recorded 15/02/26.
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43:43Sunday Soothers: Slow Flow (2)
Slow vinyasa flow with focus on the breath, side opening and supine stretches for the calves and hips. Props: 2 blocks, strap and a blanket. Recorded 08/02/26.
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43:27Sunday Soothers: Slow Flow (1)
Slow, earthy yoga flow to cultivate strength and stability. Grounding through the legs with standing poses - great to settle the mind and give energy during late winter fatigue. Props: 2 blocks and a blanket. Recorded 01/02/26
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42:20Settle & Soften: Restorative Yoga with Somatics (1)
Be guided through breath awareness, somatic practices, deep rest and restorative postures to soothe the nervous system and invite balance back into the body. Through unhurried, attentive movement and stillness, enjoy being supported to release accumulated tension and reconnect with a more easeful, more spacious inner rhythm. You will need to be warm, as there is minimal movement. You may need bolsters and blankets. Recorded 04/01/26
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40:01Soothing Sunday Yoga Flow (4)
Easy-to-follow, inclusive, relaxing flow yoga with elements of restoration and meditation to sooth and wind down during the autumn. Unstick the stuck from head to toe in the body, while deepening the breath and awareness of the here and now. We will build each class to warm up thoroughly and couple the breath with movement to soothe the mind and brighten your energy. At the end of each class you'll feel grounded, steady, peaceful, worked but also relaxed. Recorded 30/11/25
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41:47Autumn Soul Flow (4): Reflect & Hold Steady
Take time to rest, build your immune system and feel calmer after the frenetic activity of summer. The change in season is a time of transition, inviting us to look inwards and discover practices to replenish our resources. Get grounded, calmer and stronger, nourishing and supporting your mind and body with gentle yoga practices in preparation for winter. A nourishing gentle flow class with simple poses and quiet time to integrate. You may need blocks, bolsters/cushions and a blanket. Recorded 20/11/2025.
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