Author Archives: Lynsey

Champions Of Change 14: Henrietta Norton Nutrition For Optimal Women’s Health

What’s the best way to eat for optimal health? What’s the best nutrition to support the body through the...

The Red School Founders chat to Kat about how we can step into our own power by becoming aware of our own...

Lucy is a radical, a champion of changing the way we see things, in her approach to yoga philosophy and the...

How did Adam go from being the stiffest guy in yoga class to becoming a yoga teacher? Perhaps this is the...

Movement for Modern Life is so pleased to welcome our newest yoga teacher on the site and our next Champion...

In this conversation with internationally renowned Jivamukti and Yin yoga teacher, Andrea Kwaitkowski, the...

In this discussion we discuss what yoga teaching has to do with living a meaningful life, how we might find...

Do you want to join us on our journeys of explorations to Move More and Live More? I’d love to hear...

MFML You may have noticed that lately I’ve started to talk about things other than mindful movement and...

MFML “You’re only as old as your spine”, so the saying goes. Don’t worry, we’ve got your...

We are finally moving into the world of Poscasts! It’s such an exciting week! I’m pleased as punch...

Move into the Present Moment and make time to check in… Next time you take a class, be it yoga, qigong,...

MFML is all about the best teachers! I do get a bit over-excited when we have a new teacher on the site....

This week I’m feeling absolutely full of springtime joy and thoroughly refreshed. I’m just back from a...

Introducing Our Daily Yoga Accountability Buddy Up Scheme!! Why don’t you move with me! Gosh,...