Give the gift of movement this holiday season!

Tag Archives: kat farrants

Kat Off The Mat | Moving Into The Present Moment

Move into the Present Moment and make time to check in… Next time you take a class, be it yoga, qigong,...

MFML is all about the best teachers! I do get a bit over-excited when we have a new teacher on the site....

This week I’m feeling absolutely full of springtime joy and thoroughly refreshed. I’m just back from a...

If there is anything right now that you are working to perform, we have something that can really help you...

It’s International Women’s Day on March 8th and the theme this year is Balance for Better –...

I’m so chuffed to announce this feature. Just watch the video to find out how to transform your practice,...

I’m not sure about you, but for me, life can just get so serious!! Let’s take note from the kids and...

There’s no better challenge than the challenge to get to know and love yourself better.

This week everyone’s...

Happy Chinese New Year – it’s year of the Pig!

I do think it’s such a shame that here in the west...

As we move into renewal, how are you getting along with 2019? I don’t know about yours, but mine, and that...

WINTER WELLBEING YOGA RETREAT – NOW FULLY BOOKED! PLEASE CONTACT IF YOU WOULD LIKE TO BE ON OUR WAITING...

There are so many inspirational messages flying around post-new years resolutions. And I love the fact that...

I wanted to start 2019 with sending you a thank you for supporting us on our journey, from the bottom of my...

As we move into a brand new year, many of us are filled with trepidation and excitement for the opportunity...

Happy Christmas Eve – for those who celebrate. And for those who don’t, happy peaceful period.

I...