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Tag Archives: movement

Yoga Arm Balances: How to Build Strength and Stability

Yoga arm balances are a great way to build strength and stability. Helen Krag explores some ‘advanced’...

Join Lucy McCarthy and Kat Farrants for your New Year Yoga retreat (in real life)! Let’s Meet Up, Move...

Finding Vitality: Qigong and Yoga for Energy Thursday 31st August | 7-9pm (BST) Do you wish you had...

Trying something new can always feel daunting, but sometimes all we need to do is take our first step and...

An introduction from Nahid de Belogeonne, a new MFML teacher and the founder of The Human Method. “I...

Think of this article as your ‘beginners bible’ – Helen Krag shares all her top tips to...

The 21st of December, the Winter Solstice has been a time of celebration for humans since the prehistoric...

Do you listen to your body and can you notice when your nervous system isn’t regulated? Kat shares her...

Approaching menopause can be a time that presents challenges – Lindsey Whistler (MA, Nut. Dip.) offers...

Perimenopause and menopause can be a time of real empowerment for women, we just need practical help and support...

Foot exercises?!? The feet might not be the first place we think about for our health and mobility but they...

My yoga journey started way back in 1992. Movement for Modern Life founder, Kat Farrants, shares her journey...

Back to your mat and into your body – the best online classes you can do at home after having a C-Section...

Have you tried Barre? MFML is delighted to welcome Amy Holly our first Barre teacher to the team. We chatted...

‘My purpose to break boundaries and remember what the point is of yoga is. Shedding light where you lack...