Hatha Yoga
Hatha Yoga is the name given to all physical yoga postures and breathing techniques to prepare the body for meditation. However, hatha yoga is commonly known for yoga with an emphasis on steadiness, so expect more static poses and longer yoga pose holds. The slower pace of Hatha classes makes it suitable for beginners, however it also provides a focus for more advanced practitioners and the possibility to explore the merging of breath, mind and body. Hatha Yoga provides the basis for many other forms of yoga including ashtanga yoga, vinyasa yoga, power yoga, yin yoga and restorative yoga. You may wish to follow your practice with yoga nidra, meditation or relaxation.
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05:475 Minute Hatha Warrior Flow
Warrior pose flow for strength and balance. This energising five-minute class is perfect when there is limited time or for a quick boost in confidence and focus.
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05:285 Minute Hatha Squat Flow
Build strength and mobility with this creative squat sequence. Perfect 5 minute energiser to work the lower body and improve agility. Need help with your squat? Check out Dan's tutorial: Find Your Squat
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05:345 Minute Hatha Plank Flow
Strengthening plank class to fire up the core with stability and control. Fiery 5 minute class that feels as beneficial as an hour long yoga class!
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05:595 minute Hatha Hamstring Flow
Loosen tight hamstrings and boost flexibility with this flow to increase the health of the back by restoring the muscles and tendons down the back body from shoulders to toes. Great 5 minute stretch finishing with a little balance work.
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05:315 Minute Hatha 'Core on the Floor' Flow
Get a healthy back with targeted abs work. Controlled, floor-based movements. This slow, focused class builds deep abdominal strength in just 5 mins, without taxing the lower back.
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05:435 Minute Hatha Build a Flow
A classic hatha flow sequence with simple moves layered for maximum impact. Great 5 minute class to relieve stress while improving flexibility and building strength.
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05:415 Minute Hatha Lunge Flow
Strengthen and feel grounded with this short lunge class. Explore 3 lunge variations to build control, improve stability, and focus the mind.
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05:115 Minute Feel Good Flow
A burst of hatha yoga to shake off tension, get moving and loosen up. This class is perfect for when you’ve little time but need to move - or repeat the flow to increase the time on the mat!
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05:095 Minute Side Body Openers
Gentle seated side bends to release tension, improve breathing, and lengthen the side body. 5 minutes of relief from the head down through the outer hips, closing with a short rest and guided breath. Suggested Props: A chair or cushion to sit on and a place to lie down.
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06:045 Minute Hatha for Harmonious Hips
Standing hatha burst to open and strengthen the hips in multiple ways, to support hip health.
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06:465 Minute Supine Hip Opener
Speedy but sweet supine hatha yoga practice to open the hips. All from the comfort of bed or a mat!
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06:265 Minute Hatha for Happy Hip Flexors
A hatha yoga burst to open tight hip flexor muscles. Great for those who sit, run or cycle a lot, or have tense hips. Plus a great way to bust stress! Suitable for all levels.
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