Yoga Classes › "twist"
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10:19Daily Floor Flow
A perfect daily warm up and great alternative to sun salutes or if you want to give the wrists a break. Seated and floor-based sequence to stretch the spine and breathe out the cobwebs. Includes twists, forward bends, side flexes, abs work and chest openers. Props: Beginners may need a block to sit on.
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20:05Trimester 1: Gentle flow
A simple flowing practice for those early days during pregnancy. Sally introduces open twists and gentle side bends that will support your energy levels and refresh your day.
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