Yoga Classes › "breathing"

Robin Watkins - Davis

Get yourself ready to calm into the evening with this all-levels gentle hatha yoga class, perfect to wind down after a busy day. Move through a series of poses focusing on stretching hamstrings, back and shoulders and getting comfortable for a great night’s sleep. Breathing exercises help you slow down and activate the parasympathetic nervous system (rest and digest). Finishes with a long relaxation leaving you restored and calm. Ideal for everyone, but especially young people.

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Robin Watkins - Davis

This fun partner yoga class light hearted, because yoga doesn't have to be serious, and a lovely activity to do with friends and family. Class starts off with breathing together, then solo warm up and continues with various partner poses including, paired warrior, plank, downdog, twists and forward folds. Ends with guided relaxation. This class will make you laugh, play and have fun!

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Robin Watkins - Davis

Starting with breathing techniques to help calm, this morning yoga class is especially for younger people. The sequence will get you ready for whatever unfolds in your day. Sun salutations with hamstring and shoulder stretches, standing poses and relaxation and lots of deep breathing. Energising, balancing and focusing.

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Daniel Peppiatt

A chilled and relaxing short breathing yoga class perfect for Christmas day, or whenever your life is busy and a bit overwhelming. With this class you'll be able to take some time out for yourself and return your breath back to a natural efficient pattern, preparing you for the challenges that the day and that the festive period can bring.

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Sylvia Garcia

Get the basics right with this perfect introduction to yoga. Sylvia explains how to practice yogic breathing, what are bandhas (or energy locks) and some key poses.

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Jyoti Jo Manuel

Teach your kids deep-seated self-acceptance, confidence in the world with this yoga for kids class with singing, movement and breathing all around the theme of 'I Love Me!' and ending with teaching your kids to send love out to the world!

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Max Strom

In this short interview and demonstration Max Strom teaches us the basis of the breathing technique, Ocean Breath. This is a wonderful technique for dealing with all kinds of stress as well as being the basis for breathing during yoga practice.

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Vidya Heisel

A Kundalini-yoga inspired flow to energise, increase creativity and inspire loving-kindness through intense heart-openings. Features pranayama (breathing) to help you move deeply and more safely into a variety of symmetrical backbends. You will need a blanket and 2 blocks.

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Bridget Woods-Kramer

A pranayama (or breath-work) class to teach various breathing techniques which create a sense of calm. These are wonderful techniques to use when life is challenging, or when you're facing a more stressful time in your life.

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Norman Blair

This gentle Yin yoga class focuses on the breath with very gentle, calming stretches that will release and transform any anxiety and prepare for sleep or gently open the body ready for the day.

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Mimi Kuo-Deemer

Any time you need to calm and nourish yourself, try these 5 types of breathing that lead to Embryonic Respiration, and then finish with a simple, gentle yet potent practice called Inner Nourishment. In China, this practice has been done since the Ming Dynasty. Believed to strengthen all internal organs, it has strong affect on digestion and respiration, menstruation, fatigue and heart disease.

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Bridget Woods-Kramer

Find your Flow with a delicious, all-levels, flow yoga sequence with careful attention to alignment and a delicious hip focus. Followed by a long breath-work session. For greater mental and physical clarity, these breathing practices will get you centred and ready to go!

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Sally Parkes

Welcome home, you are free to relax! Sometimes with so much to do, we forget that our emotional batteries are nearly flat and become overwhelmed. Take time to focus on you and only you. Moving slowly and with ease, breathing deeply and thoughtfully, it's finally time to relax! You will need a bolster, strap and block.

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Charlie Taylor-Rugman

A led full Ashtanga Yoga Primary Series class with modifications. The practice links yoga postures with breathing leading to a powerful, flowing practice that develops your strength, coordination and focus. This class is suitable for all and offers variations to allow everyone to enjoy and benefit from the practice. Charlie, a direct student of K. Pattabhi Jois, the man who popularised the Ashtanga Yoga practice in the late 20th century, leads the class. You may need 2 blocks and a strap.

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Andrea Kwiatkowski

A short and gentle introduction to meditation. Ideal for after a yoga class, this is a simple meditaion on breathing. You'll find that when you start to focus mindfully on your breath, you gain focus, clarity and insight and you may even find that life is less stressful. One to incorporate as a daily practice!

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Norman Blair

This Yin yoga practice is a great way of finding some quiet time, exploring the inner body and cultivating qualities of attention. You will hold poses for minutes whilst you focus on your breathing and your inner world. You will need two blocks.

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Sri Dharma Mittra

Take this meditation with one of the greatest gurus of our time. Incredibly efficient combination of pranayama (breathing) and meditation to leave you feeling spiritually inspired and calm.

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Sri Dharma Mittra

The perfect technique for whenever you need courage. Solar Channel Breathing could be your saviour in many situations from going to the dentist to meeting your new boss. A great technique to add to your toolbox.

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