Yoga Classes › "headstand"
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06:39Headstand Part 1 - Pose Demonstration
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03:43Headstand Part - 2 Pose Tutorial
In the second of Jean's headstand pose tutorials, she talks a student through going into headstand from the wall position. You will want to watch part 1 for her alignment pointers first, then watch the second part through, before you attempt to practice to it. Have fun turning your world upside down!
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03:00Easy Headstand with Feetup
Always wanted to master headstand but afraid of falling? Stopped by neck issues, lack of core strength or simply have not mastered the technique? Let Zephyr guide you through this suported headstand with the revolutionary new FEETUP support. Learn how to practice a safe, steady inversion where you can receive the full benefits of a headstand, often called the ”˜King of Poses’.
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12:05Building strength for headstand
This is a perfect practice to open the shoulders and build strength and flexibility in the core as preparation for headstand. Need freer neck & shoulders? This is also for you. Join Jean and student, David This is a perfect warm up practice with plenty of modifications if you’re newer to the practice. Watch out for Jean’s headstand tutorial ”“ coming soon!
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01:56Crow 6: Crow to Headstand
Here is a fun variation on crow for those whose crow is really steady for 3 – 5 breaths and also reserved for those who have a strong headstand. You can develop your headstand here in Sylvia’s 31-Day Headstand Challenge.
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