Yoga Classes › "camel pose"
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24:32Beginners 2 - Foundation Poses
Clare breaks down some of the fundamental yoga poses: Downward facing dog, lunges and cobra. These are building blocks for "Sun Salutations" that are taught in many yoga classes. Clare shows how to position the body: feet, hands, shoulders and hips, and build the poses with the breath into a flow that we’ll use across the beginners series. Class finishes with a short relaxation.
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29:04Beginners 3 - Standing Poses
Standing poses build up strength and steadiness. Clare explains how to build upon the foundations of the feet and breath and use the muscles of the legs to give stability and space. Class builds in the flow we have learned in previous classes. Props: 2 blocks. Coming next Beginners 4: Twist to Unwind ”¦
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05:12Explore Balancing Poses
Short, energising burst of balance poses to build focus, steadiness, coordination and confidence. Beginning with mountain pose and building up to tree pose for balance in mind and body. No mat needed. Optional Props: One block.
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44:23Balance & Stability Flow
Begin the day by awakening body and mind through playful balance in this mindful vinyasa flow. Grounding poses explore steadiness and control while cultivating ease, clarity and a sense of lightness—leaving a feeling of focus, space and readiness to move forward. Suggested Props: Block/Cushion to sit on. Recorded 01/06/26.
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05:475 Minute Hatha Warrior Flow
Warrior pose flow for strength and balance. This energising five-minute class is perfect when there is limited time or for a quick boost in confidence and focus.
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04:465 Minute Hatha to stretch out the Hips and Pelvis
Gentle, nurturing hatha class to stretch, strengthen and mobilise the pelvis and hips, ending in child's pose.
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06:375 Minute Hatha to Strengthen Hips
Hatha class for hip and pelvic strength and keeping the hip joints mobile and fluid. Hands and knees poses to open, closes with standing poses.
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05:565 Minute Hatha for Happy Hips
Standing hatha yoga burst to open and stabilise the hips. No need for a mat or props in this short sweet standing hip focused balance poses. Suitable for all levels.
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43:39Slow Flow into Back Bends
Slow, deep alignment Vinyasa flow exploring backbends An energising slow vinyasa class to gently build strength in and open the spine, shoulders and hips. Cultivating vitality, confidence and uplift spirits with backbend poses focusing on alignment, breath, and support. Suggested Props: Strap, blanket, 2 blocks. Recorded 30/04/26
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45:13Slow Flow for Hips & Pelvis
Slow, grounding, deep alignment vinyasa flow to release tension in the hips and pelvis. Move mindfully through poses that build heat, improve mobility, and invite ease - supporting both physical freedom and emotional spaciousness. Suggested Props: One blanket, 2 blocks. Recorded 23/04/26
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42:43Slow Flow to Release Side Body
This slow, grounding, deep alignment vinyasa flow starts slowly with twists and side-stretches to open the body for deep breath and calming, and then moves to a slow flow to gently energise. Find balance in tree pose, feel gently stretched and a little calmer and stronger. Recorded 16/04/26.
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39:44Throat and Third Eye Chakra Flow
Clear throat and third eye Chakras leave us feeling heard, enable our communication to be kinder and more direct, feel in tune with ourselves, with better intuition and a sense of purpose, what really matters in the world. This Vinyasa flow with somatic movement and breathwork focuses on releasing the neck and shoulders to clear our throat and third eye Chakra. Recorded 19/02/26
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