Yoga Classes › "twist"
-
29:04Beginners 3 - Standing Poses
Standing poses build up strength and steadiness. Clare explains how to build upon the foundations of the feet and breath and use the muscles of the legs to give stability and space. Class builds in the flow we have learned in previous classes. Props: 2 blocks. Coming next Beginners 4: Twist to Unwind ”¦
-
20:00Beginners 4: Twist to unwind
Twists help you feel yourself again. So whether you’re stiff, stressed-out, sluggish, or plain out of sorts, Clare’s simple twist practice will leave you feeling grounded and re-energised. Perfect for morning or evening. The class ends on a savasana, so feel free to lay down and soak up the practice for as long as you need.
-
40:03Solar Plexus and Heart Chakra Flow
Get grounded and glow with this vinyasa yoga Solar Plexus and Heart Chakra Flow. Feel energised from your heart centre and feel stronger and more expansive with twists, core work, and heart openers. Boost confidence, melt emotional blocks, and feel lighter, stronger, and big-hearted. For a calmer nervous system, better body awareness, more energy, emotional release and connection to ourselves. Recorded 12/02/26.
-
43:43Sunday Soothers: Slow Flow (2)
Slow vinyasa with lots of twists to stimulate digestion and lymphatic flow while releasing tension in the spine. Props: 2 blocks and a blanket. Recorded 08/02/26.
-
44:08Forrest Yoga: Strength with Softness
This Forrest Yoga class weaves together the essential threads of Forrest Yoga: breath, strength, release, and presence. Experience the harmony between effort and ease, power and receptivity. The practice supports integration - physically, emotionally, and energetically - leaving us feeling grounded and whole. Postural emphasis: Integrated full-body sequencing, balance poses, twists, moderate strength work, restorative elements, and a deeply nourishing closing rest. Props: bolster, cushion or block to sit on. Recorded 02/02/26
-
42:01Introduction to Forrest Yoga: Breath, Grounding & Embodied Awareness
A gentle introduction to Forrest Yoga: deep, conscious breathing and a felt sense of the body. Slow down, soften unnecessary tension, and reconnect with sensation. Strong but accessible poses invite presence rather than performance, creating safety and trust in the practice. Expect: Standing poses, gentle hip openers, seated twists, foundational core work, longer holds for sensing and grounding. Recorded 05/01/26.
-
42:25Sunset Soul Flow (3): Slow Flow to Cultivate Ease
A slow and gentle vinyasa yoga sequence to cultivate ease and link breath and movement. Includes side bends and twists. Recorded 04/09/25.
-
41:56Sunset Soul Flow (2): Inner Clarity
Settle the nervous system to find inner clarity. Get grounded, calmer and stronger, nourishing and supporting the mind and body with gentle yoga practice. Feel strong and clear through connecting to the core, plus simple balances and twists. Recorded 28/08/25.
-
43:13Energetic Vinyasa Flow to Aid Digestion
An energising twist focused vinyasa flow with breathwork to support the digestive system and re-energise. Recorded on 30/12/24
-
45:00Restorative Yoga to Calm the Nervous System
Soothe your body and calm your mind with this deeply nourishing restorative yoga class. Grounded in floor-based poses and gentle twists, this practice offers a chance to reset the nervous system and melt into stillness. Ideal for moments when you need rest, replenishment, or simply a pause. You’ll want to gather props like a bolster or pillow, strap, blanket, and eye mask to fully support your journey inward. Recorded 06/03/25
-
45:00Vinyasa Flow for Spinal Health
Move through a strong and steady Vinyasa flow designed to support and strengthen your spine. We’ll work with twists and forward folds to awaken spinal flexibility and stability, exploring different planes of movement to revitalise the whole back body. Expect a creative, mindful sequence that will leave your spine feeling supple, supported, and refreshed from within. Recorded 13/02/25
-
45:00Side Stretch - Gentle Flow
Breathe deeper and move with ease in this gentle yoga class. Through mindful side stretches and soothing twists, we’ll create space in the ribs, spine, and shoulders, helping to expand our lung capacity and release built-up tension. This class is perfect for anyone looking to improve their breath, relieve tightness, and feel a sense of spaciousness in both body and mind. Replay from 31/01/25
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
