Yoga Classes › "warrior 2"
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02:49Warrior 2 Pose - Tutorial
Kate gives a thorough explanation of Warrier 2 - one of the key standing poses. We think you'll love the alignment and care taken in this instruction.
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08:50Shoulder Stand Tutorial: Demo
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28:39Ready Steady Ski Part 3
The perfect practice to prepare you for the slopes. Focusing on building strength in the legs, opening the hips and feet. You may need 2 blocks.
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20:15Pre-Ski Pump It Up
A short, sweet practice to do just before you hit the slopes to prepare the body for skiing. Warming up the legs, heating the thighs and opening the shoulders. Featuring olympic skier Anais Caradeux. You'll need 2 blocks or large books.
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15:13Ready Steady Ski Part 2
The perfect practice to prepare you for the slopes. Focusing on building core strength, balance and shoulder opening, this short class will have you supple, stronger and ready to go.
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07:07Crow 2: Chest and Shoulder Strength
In this short tutorial, you will find conditioning moves to build upper body strength and control, combined with the movements you need for crow. You might need a folded blanket to place under your heels in squat.
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