Yoga Classes › "camel pose"
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03:02Baby Cobra
A step by step tutorial to Cobra Pose (Bhujangasana) with an attention to alignment given by our Dr Yogi, also giving a variation on the pose.
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02:52Dancer's Pose Tutorial
The pose dedicated to Lord of the Dance (Natarajasana), is a real all-in-one pose. It's a very tricky balance, it is a backbend, it opens the shoulders and the hips. Here Dr Yogi gives the key alignment detail for performing this all-in-one for those of us who sit at desks too often.
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20:33Balance Into Happiness
Take this class whenever you need to ditch negative thoughts and move into positivity. Plenty of balances and stretches with peak poses of crow and shoulder stand, the rest is achievable for everyone!
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02:58Chair Pose Tutorial
Dr Yogi gives us the alignment detail of Chair Pose (Utkatasana) - a strong pose and the start of the Sun Salutation B, so take note!
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02:54Wide Legged Forward Fold Tutorial
Wide Legged Forward Fold (Prasarita Padottanasana) is a great hip opener which makes the most of gravity to lengthen the spine, a deeply relaxing pose whilst working the legs. Dr Yogi shows us how to keep the all-important length in the spine when we fold forward, you may need 2 blocks.
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03:17Accomplished Acro 7: Foot To Shin
Our Accomplished Acro Yoga tutorial series continues with foot to shin where the base provides a platform for the flyer to stand up on. It's a really fun balancing pose but as always, take care! Do not attempt this until you have watched the introductory video outlining safety and spotting techniques and never try Acro Yoga in a confined area.
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03:47Plank Pose Tutorial
Plank Pose, a core pose for helping the core, needs great alignment and strength. Look no further for the alignment detail you need, brought to you from Dr Yogi.
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03:28Downward Dog Tutorial
Downward Dog (Adho Mukha Savasana) is probably the most famous, most popular, and most used Yoga Pose, but there's a lot going on here, so get stuck into the alignment detail here!
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29:27Juicy Core Arm Balances: Part 2
A Forrest yoga class designed to strengthen your shoulders, arms and core, ready for inversions, with the ever-present focus on the breath. Includes Forrest yoga classics including flashy eka pada koundinyasana preparation and the full pose. Although this is undoubtedly a tricky peak pose, for advanced students only, the rest of us can enjoy the preparation and you never know, one day... You will need a block and a strap.
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49:29Juicy Core Arm Balances
A tough Forrest yoga class, taking your Forrest yoga practice to the next level! With it's focus on core, this class also features favourites for strengthening shoulders and upper back as well as core, including dolphin, crow pose, inch worm and the all-time Forrest yoga favourite, oil-rigger. Not an easy class, but for strengthening for arm-balances, this class is amazing. You will need two blocks, an extra mat and a strap.
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02:57Warrior 1 Tutorial
Starting in a lunge to prevent twisting in the lower back and pelvis, this tutorial shows us how to perform Warror 1 (Virabhadrasana I), the first of the poses celebrating the mythical warrior.
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03:14Warrior 2 Tutorial
Warrior 2 or Virabhadrasana 2, is the warrior pose with open hips and arms, requiring a great deal of balance and strength, yet it is a fundamental yoga pose. Dr Yogi guides us through the basics of alignment for Warrior 2.
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