Yoga Classes › "camel pose"
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03:58Mountain Pose Tutorial
Mountain pose, the basic standing pose, known as Tadasana, looks very simple. But, it's more complicated than it looks! This is the bedrock of your yoga practice, and it is said to find your 'Tadasana' within each and every pose, so you had better find the right alignment. Let Dr. Yogi guide you through your Mountain Pose.
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24:58New Mothers (3): Strength & Balance
Part 3 of Mollie's series for new mothers. Continue to strenthen your pelvic floor and build stability with stronger standing poses and balances all still at a gentle pace, perfect for recuperating bodies. You may like to have blocks or a bolster ready for support during the final relaxation.
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17:34Restorative: Full Body Airing
A very peaceful guided restorative sequence, just a couple of poses and more focus on the meditative aspects of this very quiet practice. A brilliant way to end the day. You will need two blocks or a bolster.
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01:57Accomplished Acro 4: Back Bird
The next in our Accomplished Acro Yoga tutorial series, join London Acro Ladies for a deep supportive backbend. This pose is similar to Front Bird but in back bird the flyer faces the ceiling rather than the floor. This is a really nice antigravity backbend for the flyer and is a great opportunity for the base to build strength and refine alignment. For this pose, as with front bird, the spotter stands at the side of the flyer in goddess pose. One hand is positioned below the upper back and one below the thighs. It goes without saying that you must not attempt this until you have watched the introductory video outlining safety and spotting techniques and never try Acro Yoga in a confined area.
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54:28Stoke the Fire: Tough Vinyasa To Keep You Moving
A hot but steady flow to get your inner fire stoked. This practice hits all the sweet spots for when you have less time but still want as full a practice as possible. Includes lots of lovely chest, shoulder and side body openers as well as twists, hip openers and balancing poses. Perfect for when you need a little extra energy for the day ahead but still need to feel very grounded.
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01:51Accomplished Acro 1: Beach
Beach is a pose where the base is on all fours providing a stable platform for the flyer to invert on. The base's role is to stay still and strong so that the flyer can place one arm under their belly and the other along the bases arm. From there the flyer inverts and finds the balance using their arms for stability. Many options will be shown for this and we highly recommend the use of a spotter who will be on the spine side of the flyer with hands near the hips. The spotter can also help scissor lift the flyer up into the inversion and walk around to the back once they are up to spot. It goes without saying that you must not attempt this until you have watched the introductory video outlining safety and spotting techniques and never try Acro Yoga in a confined area. The flyer should have a free standing handstand before trying this pose.
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02:49Accomplished Acro: Introduction
Acroyoga is a combination of yoga, acrobatics, and Thai massage. In this practise there is a base who is the person providing the foundation of the pose, there is the flyer who is the person creating a shape on the platform provided by the base and there is a spotter who's role is to ensure that both the flyer and the base are safe and to catch any falls that may occur. The more acrobatic side of Acro yoga is the solar element which will invoke more strength and active participation from the flyer. The lunar element is where we find the therapeutic flying and Thai massage which involves the flyer being completely passive and enjoying the ride! Acroyoga is a super fun way to connect and play with others. Be prepared to laugh a lot and have high levels of fun!
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12:14Standing Flow
A steady, calm but strengthening class with a focus on standing poses and keeping fluidity through the movements. This class is perfect if you have shoulder or wrist issues and you want to keep your fluid practice going, but with no vinyasa. Feel grounded and steady in this beautiful, mindful movement practice.
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24:24Healthy Morning Hatha
A steady, calm but strengthening class with a focus on standing poses and keeping fluidity through the movements. This class is perfect if you have shoulder or wrist issues and you want to keep your fluid practice going, but with no vinyasa. Feel grounded and steady in this beautiful, mindful movement practice.
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55:47Gravity Surfing Vinyasa
An energising vinyasa yoga class full of peak poses with a focus on letting gravity ground you as you rise, twist, backbend and balance your way through this gorgeous, flowing vinyasa. With advanced peak poses, intermediates can play along and surf the edge of your challenge! You may need a yoga strap.
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04:46Acro Yoga 4: High Flying Whale
A therapeutic pose, which means that the flyer is relaxed and has the opportunity to completely relax whilst in the high flying whale pose. This pose needs even greater clarity and communication, so is brilliant for relationship-building. If you can find a ”˜spotter’, that will be really helpful for getting to know this pose
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06:59Acro Yoga 3: Straddle Throne
The third in our Acro Yoga Series (yoga for two people), Straddle Throne is a really fun and visual posture which when mastered opens up a lot of possibilities for other postures and being able to create flows. Please please please take your time with this one - be slow and gradual and above all stay safe. This is an advanced pose and a spotter (third person) is highly recommended in the early stages. It is also important to ensure that you are secure in Front Bird before progressing to Straddle Throne.
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