Yoga Classes › "twist"

Dylan Ayaloo

This is the classic full power yoga class for all levels. Dylan offers basic and intermediate level options throughout this Hot Power Yoga classic sequence. Practice includes dynamic sun salutations, twists, arm-balances, backbends, forward bends and inversions. Turn up the heating in your room for full effect!

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Leila Sadeghee

Urban hipsters & twisters. This is a live yoga class for improvers but with modifications both for the less strong and flexible and leading to advanced level asana. In this class Leila particularly addresses the effects of urban living by focusing on opening the hips and then giving it a twist, but rural dwellers will also be able appreciate the profound openings brought by this soulful class. Props: You will need a strap.

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Zephyr Wildman

Looking for a challenge this week? Zephyr leads an intermediate /advanced twist practice that utilises core strength to stretch and tone the deep fibres of hips and abs. Zephyr’s creative sequence weaves vinyasa flow and long holds to create the finest hip & spine release you’ve tried in a long time.

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Leila Sadeghee

Challenge yourself with Leila’s slow burn dynamic sequence, building strength in the shoulders and core guided smoothly by the breath. Leila preps the body with deep twists, ”˜jack-knife’ hand stand and intense hip openers like 10 O’ Clock splits (wide hanumansana) ”“ all in preparation for the big arm balances to come.

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Zephyr Wildman

A perfect daily warm up and great alternative to sun salutes or if you want to give the wrists a break. Seated and floor-based sequence to stretch the spine and breathe out the cobwebs. Includes twists, forward bends, side flexes, abs work and chest openers. Props: Beginners may need a block to sit on.

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Sally Parkes

A simple flowing practice for those early days during pregnancy. Sally introduces open twists and gentle side bends that will support your energy levels and refresh your day.

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