Yoga Classes › "breath"
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26:21Gentle Yoga For Stress Relief
A very gentle, all-levels class to bust stress whenever you may need it. With focus on mindful, gentle, breath-led movements, this class is ideal to restore your breath and body after a challenging day. You will need a blanket, strap and bolster.
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44:38Symmetrical Backbends
A Kundalini-yoga inspired flow to energise, increase creativity and inspire loving-kindness through intense heart-openings. Features pranayama (breathing) to help you move deeply and more safely into a variety of symmetrical backbends. You will need a blanket and 2 blocks.
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17:02Pranayama To Calm
A pranayama (or breath-work) class to teach various breathing techniques which create a sense of calm. These are wonderful techniques to use when life is challenging, or when you're facing a more stressful time in your life.
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35:21Yin Yoga: As Is
As is: a practice of Yin yoga, meditation and pranayama. In this beautifully slow, quiet class, you'll be asked to settle into sensation. Expect just a few poses, all of them on the floor, but long holds. Take enquries into your body, your breath and the issues within your tissues as you relax into what is. A fabulous class for settling the nerves afer a stressful day or for relaxing before bedtime. You will need a block or cushion, a bolster, you may need a strap, and you may want any other props if you have them.
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47:21Heart Opening Backbends
An intermediate flow sequence that will challenge, move the whole body and focus on the breath. You will move through asymmetric backbends, exploring a more advanced version of Natrajasana, dancers pose, Ardha Chandra Chapasana, half moon arc pose and Eka Pada Raja Kapotasana 1, Pigeon Backbend. You will need a block and a strap. Enjoy these beautiful heart-openers and move for joy with Vidya.
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23:10Quiet Mind, Deep Surrender
A meditative, peace-inducing practice to calm the busy mind and drop deeply into the body. Perfect for when there is inner chaos and a tired body. With a focus on breath-work, there are some standing poses to help harmonise body and breath and create an inner calm. A great class for before bedtime or towards the end of the day to start a peaceful evening. You will need a block & eye-bag.
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33:54Issues And Tissues
An opening of hips and an opening of heart through the practice of Yin yoga. You will need a bolster, two blocks and a sandbag and you may want other props if you have. This class focuses on the breath, with pranayama both before the Yin Yoga and afterwards. The stretches are held deeply and for a long while. You will be asked to settle, to feel deeply and to relax into discomfort. A great daily practice for dealing with life's challenges and deeply relaxing for before bed.
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12:11Transforming Anger: Mindfulness Meditation
Change the emotional power of anger into a positive force with this simple but effective meditation including visualisations, breathwork and other mindfulness techniques. Designed to be watched with Toby's accompanying theory talk.
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21:39Being Breathing
This gentle Yin yoga class focuses on the breath with very gentle, calming stretches that will release and transform any anxiety and prepare for sleep or gently open the body ready for the day.
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05:21Mindful Moment 5: Stillness
Release tension from your body and relax into the present moment using the breath as your guide. A simple 5 minute exercise that will leave you with a sense of stillness and calm.
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05:09Mindful Moment 3: Stress
Learn to use mindfulness techniques to release physical and emotional stress through the breath. A simple but effective way of paying mindful attention.
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04:58Mindful Moment 2: Breath
The second beginners' step into mindfulness. This easy five minutes of mindfulness invites you to focus on the breath.
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