Yoga Classes › "sleep"
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14:56Sleep Well Meditation
A beautiful meditation to leave you feeling very peaceful and fully relaxed, ready for bed. A great practice if your mind is feeling busy and you need to deeply settle, suitable for meditation beginners. Thanks to Flow Tunbridge Wells for providing this beautiful location for filming.
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31:17Inner Axis: Sleep Health Sequence
A wonderful class to do before bed to calm and relax yourself to prepare for a deep, healthy sleep. Expect supine stretches, a calming focus on the breath and standing poses to help you to focus on deepening your breath. Practice finishes with your legs up the wall, you'll need to be near the wall for this. Enjoy and sleep well. You will need a strap or belt and 2 blocks or books.
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42:26Cultivating Our Inner Light
A beautiful flow to open the heart, warm the back and still the mind. In the Yoga Sutra, the busy mind is described as quieting down through a number of ways: lengthening the breath, concentration on objects, or on experiences in deep sleep or dream states. It is also suggested that the mind can be quieted by concentration on the ever-present source of light that is believed to dwell inside the human heart. This light grows brighter when we do practices – like polishing a jewel that begins to shine and reflects the light all around it. We’ll look at ways to work with sunlight and moonlight in this fluid vinyasa-based sequence, and help awaken the source of light within each of us.
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21:37Sleep Well
A pre-bed sweet sleep inducing practice. Get into your pyjamas and enjoy this short sequence to get you into a deep state of relaxation for a great night of sleep. You'll need one strap, one block and an eye mask if you have one.
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41:51Flow And Restore
A delicious balanced practice to both uplift and relax you - a grounding and steadying class, to prepare for a deep, restful sleep. Beginning with a steady nourishing flow and leading to big rejuvenation through restorative yoga poses. A yin and yang practice to bring you into balance. You will need a bolster, two bricks, a strap and an eye bag.
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22:58Tension Buster Sleep Seducer
A tension freeing practice to help shake off and rinse out blockages and habitual holdings that get in the way of relaxing deeply. Ideal for releasing stress, rinsing out frustrations and emptying out stagnant energy. Perfect for after work and with a long savasana, great for before bed. You'll need an eye-cover.
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21:39Being Breathing
This gentle Yin yoga class focuses on the breath with very gentle, calming stretches that will release and transform any anxiety and prepare for sleep or gently open the body ready for the day.
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27:32Wakey Wakey Sleepy Head
A practice to invigorate, stimulate and awaken. An uplifting and energising practice for when you are feeling drowsy or after a restless nights sleep.
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26:01Relax Big, Sleep Deep
A sweet, nourishing and deeply relaxing sequence to help you drop away tension and stress. Moving through forward folds, this flow class is perfect for those challenged by sleep issues but also great stress release yoga class for practicing anytime. You will need two blocks.
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05:33Sleep SOS
5 minute practice for emergencies! Maybe you've woken up in the middle of the night and can't get back to sleep - take this class to switch you back into blissful slumber. You will need a block, bolster or cushion to sit on.
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13:25Calm And Recharge
Calm and settle your mind by deeply relaxing your nervous system without actually going to sleep. Including nyasa, or the mapping of light throughout the body, this yoga nidra practice is one to return to again and again.
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01:07:42Calming Embodied Yin
We can often feel ungrounded and as if distanced from our bodies due to the business of our schedules. This full-length Yin Yoga class is amazing at bringing back a sense of calm and groundedness. Ideal for an evening to calm the nervous system and prepare for deep sleep.
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25:37Yoga Nidra
Filmed live when Yoga Master Sri Dharma Mittra came to London. Yoga Nidra is Yogic Sleep. This is a class for relaxing, rejeuvenation and supreme healing. Make sure you are comfortable, warm and lying down with a cover over your eyes, and this class will have your body as a magnet, drawing divine energy. Yoga Nidra is said to be equivalent to 2 hours quality rest, so heal and take care of your body in the best possible way with this Yoga Nidra class.
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36:08Qigong for Meridian & Joint Health
Energise your meridians and stimulate your joints with these gentle QiGong movements. Perfect to set you up for the day or settle you down for sleep, this all levels class will kindle optimal health and wellbeing, leaving you feeling your best.
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13:07Pregnancy: Tips for Better Sleeping Positions
Deanne shows some tips for how to sleep better when you are heavily pregnant. Not yoga, but very helpful tips to keep you comfortable when you're in bed. You will need bolsters, 2 cork blocks, a foam block, a blanket and some cushions to help to prop yourself up.
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43:41Restorative Yoga
A very peaceful restorative class which which great for giving yourself some nurture at the end of a busy day. Great to help you to relax before you go to sleep, only a few, deep poses and plenty of guided visualisations/meditations. You will need cushions or a bolster.
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41:40Restorative Sequence
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08:34Lisa : Breathe and Release
This yoga class is perfect straight before bed, and can be done in bed to help relax and release and ease yourself into a deep sleep. Lisa guides the breath through the body to help release tension and assist relaxation. This is breath-work and marma point work only, no asana. Recommended for those of us who find it hard to wind down at the end of the day.
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