Yoga Classes › "sleep"
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01:07:42Calming Embodied Yin
We can often feel ungrounded and as if distanced from our bodies due to the business of our schedules. This full-length Yin Yoga class is amazing at bringing back a sense of calm and groundedness. Ideal for an evening to calm the nervous system and prepare for deep sleep.
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25:37Yoga Nidra
Filmed live when Yoga Master Sri Dharma Mittra came to London. Yoga Nidra is Yogic Sleep. This is a class for relaxing, rejeuvenation and supreme healing. Make sure you are comfortable, warm and lying down with a cover over your eyes, and this class will have your body as a magnet, drawing divine energy. Yoga Nidra is said to be equivalent to 2 hours quality rest, so heal and take care of your body in the best possible way with this Yoga Nidra class.
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36:08Qigong for Meridian & Joint Health
Energise your meridians and stimulate your joints with these gentle QiGong movements. Perfect to set you up for the day or settle you down for sleep, this all levels class will kindle optimal health and wellbeing, leaving you feeling your best.
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13:07Pregnancy: Tips for Better Sleeping Positions
Deanne shows some tips for how to sleep better when you are heavily pregnant. Not yoga, but very helpful tips to keep you comfortable when you're in bed. You will need bolsters, 2 cork blocks, a foam block, a blanket and some cushions to help to prop yourself up.
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43:41Restorative Yoga
A very peaceful restorative class which which great for giving yourself some nurture at the end of a busy day. Great to help you to relax before you go to sleep, only a few, deep poses and plenty of guided visualisations/meditations. You will need cushions or a bolster.
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41:40Restorative Sequence
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08:34Lisa : Breathe and Release
This yoga class is perfect straight before bed, and can be done in bed to help relax and release and ease yourself into a deep sleep. Lisa guides the breath through the body to help release tension and assist relaxation. This is breath-work and marma point work only, no asana. Recommended for those of us who find it hard to wind down at the end of the day.
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31:41Yoga Nidra with Graham
Graham introduces yoga nidra by briefly explaining the practice, then showing us how to set up and finally Graham treats us to a beautiful 20 minute yoga nidra practice Yoga nidra is yogic sleep. If you already know the practice and how to set up, scroll forward to 12 minutes through where Graham starts class. Prepare for deep rest and for your intentions to come to fruition.
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08:50Better Sleep: Breathe to Soothe
Following the breath is a really easy and effective way to calm the nervous system and prepare the body for a great night's sleep. Lisa guides a breath meditation practice to balance and soothe the over-active brain and shows us some pressure points which can release tension.
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06:15Better Sleep: Meditation
In this simple meditation practice which can be used before sleep, Lisa shows us how to bring awareness to the thoughts in our mind and how to helpfully acknowledge those thoughts, which can help calm the mind before bedtime. This meditation can be used anytime, and is useful to use at any point in the day when the road seems rocky, but is especially useful before sleep to ensure a more restful, calmer mind in preparation for deep rest.
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24:08Better Sleep: Settle down for sleep
This is yoga to enable you to settle down to sleep, you can even do this practice in bed. Lisa gives you the essential poses and breathing to settle the nervous system ready for rest. She also shares some acupressure points known to help with calming and soothing the body to rest.
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38:00Better Sleep: Morning Energiser
Not slept a wink? Feeling tired and out of sorts? Need strength to face the day? Let Lisa guide you through this nourishing morning sequence for slow-building energy for the day. Tips and advice about how to move and breath in ways that will sustain you throughout the day and make for a restful nights sleep. Part of the Better Sleep series and compliment to Lisa’s evening practices.
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