Yoga Classes › "sun salutations"
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42:07Sunday Chill
Reclaim yourself after a long week with Zephyr’s Sunday Chill. To soothe the body, Zephyr weaves supine poses, twists and gentle backbends. To re-energise she introduces breath-work, bringing the body and the mind back to being the finely tuned instrument which it needs to be for the week ahead. If you’re debating sofa or practice, this one’s for you. You may need a strap.
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01:09:48Classic Power Yoga
This is the classic full power yoga class for all levels. Dylan offers basic and intermediate level options throughout this Hot Power Yoga classic sequence. Practice includes dynamic sun salutations, twists, arm-balances, backbends, forward bends and inversions. Turn up the heating in your room for full effect!
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10:19Daily Floor Flow
A perfect daily warm up and great alternative to sun salutes or if you want to give the wrists a break. Seated and floor-based sequence to stretch the spine and breathe out the cobwebs. Includes twists, forward bends, side flexes, abs work and chest openers. Props: Beginners may need a block to sit on.
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26:01Greet the day flow
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11:28Ashtanga: Sun Salutations A & B
Charlie gives top tips on alignment as he guides us though us through Sun salutation A & B the first 2 sequences in the Ashtanga yoga. Explanations of hand and feet placement, jumping or stepping. Includes modifications for less experienced students.
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20:47Ashtanga: Daily Express Practice
Short on time but want a daily safe and steady Ashtanga sequence? Let Charlie guide you through a beginners-level sun salutation practice with 3 seated poses for those busy days. Beginners tip: Please follow Alicia’s modified poses during practice.
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25:09Go with the Flow
Beautiful simple morning practice with Kate’s easy-to-follow alignment cues. Kate breaks down the poses that make up sun salutes and guides some easy hip-openers and forward bends. This is the goldilocks practice ”“ just enough information to take you deeper into your poses but a nice flowing practice that calms and soothes. Prepare to be renewed!
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28:16Sun Salutations
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50:08Beginners Creative Vinyasa
A lovely introduction to the standing poses or for when you don't feel like a more dynamic practice. This is a slow, nourishing vinyasa without a sun salutation in sight. Highly recommend also for advanced level practitioners who are having a slower day. This sequence is highly restorative, as well as benefiting from being a breakdown of some of the more familiar poses.
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31:32Supported Practice for Slow Days
A restorative sequence featuring passive inversions to relax the brain. Attention is turned inward and focus turned on the breath to calm and restore the nervous system. This practice will be perfect for relaxing you before bed, but also great practice if you've done your exercise or 100 sun salutations and just want the yoga to work its magic. You will need access to a wall, blocks and a bolster.
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