Yoga Classes › "vinyasa"

Margi Young

This feel good yoga flow sequence is great for any time of day. A mindfully paced, thoughtfully sequenced vinyasa. A lovely way to start the day! Roll out your mat and start on the ground with some hip opening and twists and work your way up to a delicious standing pose sequence. End with pigeon, a twist, and a guided savasana.

Read more

Clive Fogelman

Wake up, move and breathe with the MFML community. This is an all-levels, Hatha Vinyasa class to start the day feeling grounded, energised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 1 of a 3-part online series of live classes with Clive Fogelman.

Read more

Margi Young

A luscious, evenly-paced slow flow vinyasa flow which is the perfect way to start the day. Full body stretches focusing on side bends and breathwork. A great class for after driving, travelling, or just to awaken and enliven the whole body. BKS Iyengar said, “if you open your armpits you won’t get depressed” and I believe it! In this sidebending class we open the armpits and stretch the whole side body. Including side bends lying down, seated and standing, your side body and lungs will be ready for some gentle breathwork. This is a soothing, feel good practice- one Margi's personal favourites! You may need a strap, block and blanket.

Read more

Vanessa Michielon

This short but strong and effective Vinyasa practice invites you to lift your heart rate up, breathe more fully and generate heat in your body, so you can get a pleasant energy boost when you feel a bit sluggish. Begin with a mood boosting Pranayama, Breath of Joy, and slowly build intensity in a standing sequence that features Crescent Lunge, Reverse Warrior, Camel Pose and Malasana

Read more

Lucy McCarthy

Wake up, move and breathe with the MFML community. This is an all-levels, well rounded vinyasa flow class to gently energise. There is plenty of breath work and movement to warm the body. The class focuses on back bending. It explores the delight of working on foundational alignment principles for backbends to create freedom in the lower back and expansion and ease in the chest and heart. This is part 3 of a 3-part online series of live classes with the MFML community.

Read more

Lucy McCarthy

Wake up, move and breathe with the MFML community. This is an all-levels, well rounded vinyasa flow class to gently energise. There is plenty of breath work and movement to warm the body. The class focuses on forward facing yoga poses like Warrior 1. This is part 2 of a 3-part online series of live classes with the MFML community.

Read more

Lucy McCarthy

Wake up, move and breathe with the MFML community. This is an all-levels, well rounded vinyasa flow class to gently energise. There is plenty of breath work and movement to warm the body. The class explores breath led movement. This is part 1 of a 3-part online series of live classes with the MFML community.

Read more

Vanessa Michielon

This invigorating and energising Vinyasa flow yoga class clears any lethargy away and reset energy through postures that activate your upper body and improve your balance. Flow through Sun Salutations, Backbends Skandasana and Wild Thing, enjoy a fiesty, challenging and dymanic vinyasa yoga class, then close with a guided relaxation.

Read more

Vanessa Michielon

This vinyasa flow yoga class is a balancing and stretching class. A fun, creative, playful and stimulating vinyasa flow which includes standing balances to help focus the attention and improve stamina. Postures include Warrior III, Tree Pose, Half Moon and Crow .The class is fairly fast-moving and dynamic, so do pace yourself if needed. You may need a couple of bricks or books.

Read more

Vanessa Michielon

This challenging, dynamic vinyasa class is a great full body length and stretch, but has the focus on core connection. Connect to the deep abdominals muscles to feel powerful and focused. Warm up with some planks and variations of boat pose, and progress through a dynamic standing sequence incorporating twists and challenging balances. Suggested prop: 2 Yoga bricks

Read more

Vanessa Michielon

This dynamic Vinyasa yoga flow class is sequenced to create space in our hips and strengthen our lower body with powerful warrior poses and nourishing dynamic stretches. Your whole body will feel alivened, lengthened and stretched. Then class explores variations of Wide legged forward fold and a sequence of seated poses targeting our groin and glutes. Suggested props: 2 bricks.

Read more

Gabriella Espinosa

Connect to your body, gain more confidence with your body. In this class we work with the power of affirmations, breathwork and a gentle slow flow vinyasa yoga to learn to appreciate all the amazing things our bodies can do. Our bodies go through a lot of change during our lives and especially during menopause - so much so that you feel your body has let us down or betrayed. Yoga teaches us that our bodies are “sukrta” or well-made just the way they are. You might need a Journal, pen, yoga mat and bolster/cushion

Read more

Vanessa Michielon

Strengthen and mobilise the shoulders and upper body with this challenging, dynamic Vinyasa flow. Feel more energised and spacious, especially in the upper body, whilst also mobilising and strengthening the whole body. This is a challenging class, go gently whilst exploring flexibility in the shoulders with binds whilst opening the chest through backbends, including Camel, Locust and Floor Bow Pose. Suggested prop: 1 belt.

Read more

Vanessa Michielon

This dynamic vinyasa flow yoga discovers different ways to move the spine and to strengthen the back and abdominal muscles. This challenging yoga class features postures such as Cobra, Plough Pose and Reverse Warrior. This is a great class to unwind the whole body and is great for after long periods of time sitting, to unlock tension around your torso. Feel refreshed, taller and at ease in your whole body

Read more

Lucy McCarthy

This uplifting vinyasa yoga class takes us on a stimulating journey to Natarajasana, Royal Dancer. This standing balancing backbend peak invites a deep awakening in mind, body and spirit. This class builds steadily and progressively leading to a feeling of exaltation and expansion. Feel invigorated, ready for your day in this comprehensive, well rounded practice. You will need a block and a strap.

Read more

Nadia Gilani

Wake up, move and breathe with the MFML community. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 4 of a 4-part online series of live classes with Nadia Gilani

Read more

Andrea Kwiatkowski

This Jivamukti yoga class explores the power of repetition. Starting swiftly with Jivamukti sun salutations, this class focuses on how consistency and repetition of movements can have a transformational effect on the body, mind and spirit. Move through this dynamic vinyasa class, and explore the effect of repetition in your own body and mind. You may need a block.

Read more

Lucy McCarthy

Get energised and feel revitalised - even in a short time. Perfect for building heat in the winter, or whenever you're in need of some inner fire. This short, punchy vinyasa practice will give our whole being a big energy boost. Starting with Kapalabhati, to build heat, then building heat through the core, opening the spine with twists and build to a sweet lunge backbend.

Read more