Yoga Classes › "breath"
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33:52Creative Morning Flow
Start your day the right way with lots of moving, a lot of breathwork, no static holds with plenty of mobility work on the shoulders and feet. Just bring in the breath and an intention of joy and you'll be set to have a fabulous day ahead!
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12:40Yoga Breath Tutorial
A tutorial that looks into different kinds of yoga breath. This class takes an anotomical perspective into the breath, and how breath-work might be of help in different situations. Ever wondered why yogis focus upon the exhale? Find out why! A great class for beginners who are getting to know how and why to take yoga breaths.
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21:46Soothe Your Soul
A gentle, nourishing way to start or end the day. A steady hatha yoga hip opener with focus on the breath, especially for moving into calm and to release any tension and anxiety. Perfect for post-travel, or after work unravelling of the body and mind.
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32:36Morning Reset Flow
Start your day in the right way with this simple, down to earth vinyasa flow yoga class. Gentle yogic stretching and strengthening exercises open your body and mind for the day. Start your day with energy and focus with this all-around flow practice. This all-round yoga class includes a bit of everything everything (including sun salutations, half-moon, and crow postures) and focus on generating positive intention through breath. For all levels.
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20:13Breath Challenge (10): The Peace of No Breath
This workshop-style class explores the background to the absence of breath. The ancient yogis understood that the absence of breath was a sacred space.
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25:11Breath Challenge (9): Energising Breath
Sometimes we are just feeling tired, burnt out, uninspired or uncreative and stuck. We need a bit more fire to stimulate us. Today we have the perfect breathwork practice exercise to help with creating energy in your body and mind. For this we focus on the opposite to the calming breath, here we want to make the inhale longer than the exhale and we hold the inhaled breath.
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24:45Begin (again) 6: Keep It Simple
A beginners Vinyasa Flow yoga class keeping everything nice and simple. In this no-nonsense yoga class with down to earth teacher Adam, you'll learn a basic flow, some standing poses, balancing poses and then you'll flow through to simple backbend, folding and twisting poses. The trick to this class, and the yoga practice is keeping the breath flowing smoothly throughout. You'll need a couple of bricks and a foam block. For beginners or refreshers.
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25:36Breath Challenge (7): Breathing for Anxiety and Stress Pt. 1
Find calm through your breath. Our breath is a monitor of our emotional state. In today's class we find how different breathing patterns can really change how we feel and can invoke a feeling of calm. Learn how to use this breathwork pattern to trick the body into thinking we are calm and relaxed even when we aren't! A fabulous technique to use for all stressful situations.
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17:21Breath Challenge (6): Slowing the Breath Slowing the Mind
There is an old saying that we all have the same number of breaths in our lifetime, so we'd better slow our breaths to extend our lives! A rapid breath tells the brain that we are under stress and it reacts correspondingly. In this class you'll learn how to regulate the speed of your breath and why we'd want to do that!
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16:37Breath Challenge (5): The Complete Effortless Breath
Learn to breathe fully with this exercise in which you'll learn how to fully empty and fill the lungs to capacity with the Complete Breath Pump Breath. As with all of the breathing exercises, please don't do these if you feel any discomfort or dizziness at all, and this exercise is not appropriate for pregnancy.
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14:29Breath Challenge (4): Effortless Breath pt.2 Finding Space in the Ribcage and Upper Chest
The second of a two part series in finding space for the breath - learn to free up the ribcage and upper chest today. Explore effortless breath and space in the ribcage and upper back with today's practices.
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18:49Breath Challenge (3): Effortless Breath Pt 1
This is the first part of a two part series in finding space for the breath. Today's practice finds space for the breath in your belly. Learn how to relax your belly, strengthen your diaphragm and find breath in your belly in today's class.
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