Yoga Classes › "breath"

  • Ride the Rhythm Vinyasa54:40
    Ride the Rhythm Vinyasa

    Nikita Akilapa

    In this soulful, breath-based vinyasa class, we acknowledge the fluctuation of experience, sensation and energy within our practice and our lives. This flow honours the natural rhythm of things, moving slow and strong, with a playful exploration of (optional) inversions and arm balances. You'll need two bricks and a strap.



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  • Fun Partner Yoga25:01
    Fun Partner Yoga

    Robin Watkins - Davis

    This fun partner yoga class light hearted, because yoga doesn't have to be serious, and a lovely activity to do with friends and family. Class starts off with breathing together, then solo warm up and continues with various partner poses including, paired warrior, plank, downdog, twists and forward folds. Ends with guided relaxation. This class will make you laugh, play and have fun!



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  • Pregnancy Meditation07:18
    Pregnancy Meditation

    Lucy McCarthy

    The breath is your greatest friend and one of the best tools in your toolkit for thriving through your pregnancy and birth. This class is a calming, soothing and grounding meditation for mothers to be in their first trimester to help embrace the present moment, ease any anxiety and connect deeply to your growing baby.



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  • Morning yoga for young people30:46
    Morning yoga for young people

    Robin Watkins - Davis

    Starting with breathing techniques to help calm, this morning yoga class is especially for younger people. The sequence will get you ready for whatever unfolds in your day. Sun salutations with hamstring and shoulder stretches, standing poses and relaxation and lots of deep breathing. Energising, balancing and focusing.



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  • Side Bend For Spinal Health23:18
    Side Bend For Spinal Health

    Andrew McGonigle

    Improve your posture with this gentle, open level yoga class. A lovely, gentle way to start the day, or to relax at the end of the day. The side-bends focuses on creating space and length in the side body, promoting expansion of the breath and an improved posture. You will need a bolster and a blanket.



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  • Rebalance Yourself24:24
    Rebalance Yourself

    Joo Teoh

    A gentle sequence to calm and rebalance your emotions after a stressful time. There are times when we can be knocked off our centre, maybe something as simple as someone has said something that has shocked us, or we are needing to rebalance after grief. This mixture of calming yoga, qi-gong and breath-work practices will calms and quieten your jangled nerves after a shock or stressful moment. These rebalancing classes are gentle and many poses may be done in a chair.



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  • Get Up and Glow27:48
    Get Up and Glow

    Jean Hall

    An artfully sequenced morning vinyasa yoga class designed to let you get up and glow, no messing around! Start the day with joyful movement. Start with gentle breath work and stretches to wake you up gently, and then get moving with vinyasa to align the breath with movement. A wonderfully energising start to the day!



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  • Breath and Peace13:13
    Breath and Peace

    Daniel Peppiatt

    A chilled and relaxing short breathing yoga class perfect for Christmas day, or whenever your life is busy and a bit overwhelming. With this class you'll be able to take some time out for yourself and return your breath back to a natural efficient pattern, preparing you for the challenges that the day and that the festive period can bring.



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  • Evening Floor Based Flow22:01
    Evening Floor Based Flow

    Jean Hall

    A mindfully paced, gentle, floor-based vinyasa to calm and relax you ready for a peaceful evening. Stretch out your hamstrings, give yourself relaxing neck and shoulder moves, stretch your upper back and shoulders and move with your breath. You will need a strap.



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  • Energy Booster / Wake up your Qi29:24
    Energy Booster / Wake up your Qi

    Joo Teoh

    Awaken your energy at any time in the day with this qi-gong practice. Perfect for starting the day, but also as an energy boost during a mid-morning slump is just perfect. This class uses various energy techniques and can be done on a chair as well as on a mat, so is perfect for all levels and physicalities. Wake up your qi with this short practice using qigong, yoga, breath-work and various energy techniques to give your energy a big boost. Remember to use the power of intention in this class, and in life! Keep a chair handy.



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  • Full Monty Vinyasa47:09
    Full Monty Vinyasa

    Lucy McCarthy

    Bring the light in with this Full Monty yoga class.This is a full spectrum, whole bodied strong and energising practice which incorporates breath work (pranayama), chanting (mantra) physical postures (asana) and ends with meditation. Call in more lightness and ease into your body. You will need one block.



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  • Rise and Shine 23:58
    Rise and Shine

    Nikita Akilapa

    A short morning flow to sharpen the focus and get the body moving. Using energising breath-work techniques to invigorate the body and vinyasa flow to brighten the body and mind for the day ahead. You might need a foam block or brick.



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  • Yoga Nidra with Dan32:54
    Yoga Nidra with Dan

    Daniel Peppiatt

    Yoga Nidra: A half hour guided yoga nidra, with an emphasis on connection to the breath, grounding in the physical body and body based visualisation.



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  • Slow and Strong Grounding Flow01:23:08
    Slow and Strong Grounding Flow

    Clive Fogelman

    This practise is a slow and mindful flow with the intention of centering and grounding ourselves. It is breath-led which is an opportunity to explore how our breath can ground ourselves in movement and there is also a focus on the core as way of centering ourselves in our bodies. You will need a block and a strap.



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  • Yoga Fundamentals: Journey through the Breath and Bandhas 15:41
    Yoga Fundamentals: Journey through the Breath and Bandhas

    Sylvia Garcia

    We all know that breath and bandhas are crucial to the practice of yoga, but sometimes we forget to use the breath and bandhas in our practice. This class is a re-visit to the fundamentals in a straightforward class covering some of the fundamental poses.



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  • Take a Break: Yoga & Qigong Part1:  Exhale + Sooth 21:59
    Take a Break: Yoga & Qigong Part1: Exhale + Sooth

    Mimi Kuo-Deemer

    Take a short break from studies or your work. Much of our body’s tension is muscular, but actually, what the muscles and our body crave when we feel tight is deep, satisfying breaths.This short practice releases tension by focusing on exhaling fully and uses Burmese qigong, chest and shoulder openings and forward folds to calm and sooth the mind. Perfect for taking a break to release tension during the day, but also great after a hard day's work. Clothing by Rumi X.



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  • Live at Yoga Garden Party: Scaravelli-Inspired: The Intelligence of the Shoulder Blade55:56
    Live at Yoga Garden Party: Scaravelli-Inspired: The Intelligence of the Shoulder Blade

    Catherine Annis

    Find your body's inner intelligence. Explore the relationship between the shoulders, arms, ribs, upper spine and the breath. Learn how to soften through gentle, deliberate and focused subtle action. A subtle exploration into the shoulder socket. You may need a foam block. None of the movements made in this class are difficult, but the subtle movements are profound and can change the way you use your body in everyday life.



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  • Live at Yoga Garden Party: Rebalance with the Prana Vayus01:00:20
    Live at Yoga Garden Party: Rebalance with the Prana Vayus

    Zephyr Wildman

    This class on the Prana-Vayus is an experiential exploration into your breath-work. A must for all practitioners! Prana is lifeforce and Vayus mean the vehicle to experience the lifeforce. Starting with a short talk on the role of prana in the body, the class moves into some slow, steady vinyasa and then further breath-work followed by a long guided meditation. A truly balancing, calming and energising class, deeply rooted in the origins of yoga, perfect for finding out more about this beautiful practice. Suitable for all levels.



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