Yoga Classes › "camel pose"
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28:05Relaxation For Great Sleep
Get yourself ready to calm into the evening with this all-levels gentle hatha yoga class, perfect to wind down after a busy day. Move through a series of poses focusing on stretching hamstrings, back and shoulders and getting comfortable for a great night’s sleep. Breathing exercises help you slow down and activate the parasympathetic nervous system (rest and digest). Finishes with a long relaxation leaving you restored and calm. Ideal for everyone, but especially young people.
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48:34Spacious and Fluid Spine
This class is a somatics-based which focuses on how yoga feels from the inside rather than how the poses look from the outside. This practice is not a traditional posture-led yoga class but focuses on freedom of movement, giving spaciousness between the joints and especially the spine. With a focus on spaciousness between the joints and especially the spine, you might find that a stiff or sore back feels freer and you feel increased mobility in your spine and a stronger core.
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16:20Step By Step Into Flying Pigeon
A tutorial to show you the best way to approach, work toward and a step by step guide into Flying Pigeon, or Eka Pada Galavanasara. With preparation poses to help to improve your hip flexibility and balance and then showing you how to arrive into Flying Pigeon both from the ground, and as an advanced variation, from headstand. You will need a folded blanket. Practise with care!
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21:53Jivamukti: Wakey Wakey!
Wake yourself up and get going with a short, intermediate level Jivamukti yoga class. Expect a fiesty-paced flow through sun salutes and vinyasa, and turn your swift practice into a meditation in motion. Includes a juicy backbend sequence and regular headstand practitioners can enjoy a long headstand hold (child's pose for the rest of us). With lovely forward bends and twists to finish off before savasana. A lovely meditation in motion to start the day.
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14:37Step By Step Into Flying Splits
A tutorial to show you the best way to approach, work toward and a step by step guide into the Flying Splits, or Eka Pada Koudinyasana I. Starting with plank for building arm strength (we recommend daily plank for strength building), then some hamstring and hip warm-ups. We move via hanumanasana (the splits) and into first the modified pose, and then into the full version of the pose. You will need 2 bricks and a folded blanket.
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11:34Blossoming into Joy
A short, gentle hatha yoga class, perfect to start the day, or for whenever you need a short burst of rejuvenation. You're planing new seeds of joy and lightness into your day. With a focus on long, steady breaths, and holding the poses, you'll find rejuvenation throughout your cells to help you to blossom into lightness and joy, fully refreshed.
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32:48Mother to be Medicine
Pregnancy yoga, ideally for those in the second trimester who have an existing yoga practice. This class is a side body opening flow for established practitioners. A delicious flowing practice that focuses on bring spaciousness into mind and body. Lots of juicy side body opening, fluid spinal exercises, grounding standing poses leading to a sumptuous restorative side lying shavasana.
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25:01Fun Partner Yoga
This fun partner yoga class light hearted, because yoga doesn't have to be serious, and a lovely activity to do with friends and family. Class starts off with breathing together, then solo warm up and continues with various partner poses including, paired warrior, plank, downdog, twists and forward folds. Ends with guided relaxation. This class will make you laugh, play and have fun!
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30:46Morning yoga for young people
Starting with breathing techniques to help calm, this morning yoga class is especially for younger people. The sequence will get you ready for whatever unfolds in your day. Sun salutations with hamstring and shoulder stretches, standing poses and relaxation and lots of deep breathing. Energising, balancing and focusing.
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04:28Trikonasana Tutorial
This tutorial takes you step by step into Trikonasana (triangle pose), a wonderful pose for developing strength in our legs and length through the sides of our body.
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45:59Teen Yoga: Full Body Yoga for Beginners
A perfect yoga class for teenagers, or anyone who needs some extra groudning and support. This yoga class has plenty of sun salutations to warm up and strengthening core poses for strength. You’ll need to be near a wall for supported shoulder stand. The class finishes with standing poses to help you feel grounded and centred. This class, perfect to ground anxiety in teens or young adults, but is perfect for any of us looking for a whole body strengthen and stretch. Ending with a sumptuous, full body relaxation. Based on traditional Sivananda Hatha yoga.
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15:32Power Up Your Day
A short but sweet power yoga class to power up the start to your day. Get some power in your body and get ready for the challenges of the day. With plenty of sun salutes and mostly standing poses, this short vinyasa yoga class will get you moving and ready for the day.
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