Yoga Classes › "knee"

Andrew McGonigle

Super important advice for anyone who practices yoga regularly. Packed with tips to train your nervous system to recognise hyper extension. This workshop, focusing on hyper extension of the elbow and knee joints explains everything you need to know about this complicated topic. You will need a block and strap/belt.

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Daniel Peppiatt

A continuation of Dan’s Spontaneity Class, here are more ways to encourage yourself to move in different ways. Before you start, remember to warm up your body with Spaciousness: The Warm Up Sequence. Then you will be ready to focus on using different body parts in spontaneous ways. Beginning in kneel, you will explore different movements in your hands, arms, fingers. Then you move into movement explorations with your shoulders (be careful), and then the lower body can be integrated with this.

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Daniel Peppiatt

A range of exercises in and around the squat from the simple to the really challenging. If you have a squat these exercises are great. Be careful with your knees in this class, if you feel your knees are uncomfortable in any way in this class, give this class a miss, this isn’t for you, and see if you can go back to Learning the Squat.

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Barbara Gallani

A yoga class to get your sneaky stretches whilst you're on the move. You can easily do these moves whilst on the move. These moves are so subtle your travel companions won't even know you're practicing. You'll keep your toes, feet, ankles, knees, hips and whole of the spine flexible and happy and healthy whilst on the move.

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Andrew McGonigle

Ease painful, swollen or stiff knees with this sequence from Dr Yogi, which will stabilise the knee area and build strength and stability in the knee joint. Includes Dr Yogi's advice on why the knee is vulnerable to injury and top tips to keep the knee safe during yoga. Whether sore knees are caused by sports and exercise or arthritis, regular and mindful use of this video will improve strength and mobility and reduce pain. You will need a block and blanket.

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Deanne Oram

Reorganise the weight in your changing body. So often the chest gets heavy and sinks during pregnancy. This sequence will bring yourself back into balance, give energy and vitality to the shoulders and neck and re-stabilise your upperbody to lower body ratio. You will need blocks, a bolster, a blanket for the knees when on alll fours. Anyone with pelvic girdle issues should take care during leg lifts. Deanne will offer modifications.

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Andrew McGonigle

A short tutorial brought to you by our Dr Yogi on the workings of the delicate knee joint and how to protect the knee in some key yoga postures.

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Clare Beagley

This slow-flow is the perfect step for beginners who want the next challenge. The class is dedicated to finding courage to try new things and use the breath and steady movement as a source of strength. Clare gives a step-by-step guide to open the hips and shoulders to try your first hand balances and tripod headstand. Class starts with a kneeling breath practice. You might need a cushion or a block.

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Dylan Ayaloo

A hip-focused all-level vinyasa class. Dylan leads a lovely power flow, but with a focus on opening the hips, an area which gets tight so easily and can store all kinds of mischief for our lower backs and knees. Open the hips and the rest will follow!

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Graham Burns

This easy to follow meditation is perfect for beginners. Graham gives four simple ways to use the breath as a focus to settle the body help concentrate the mind. He also offers helpful tips throughout the practice about what often happens when we try to mediate and what we might think we are doing wrong. If you have never meditated you need to get comfortable first so try Graham’s tutorials for sitting cross-legged or easy alternatives (using a chair or kneeling). Props: Bolster, cushions, or chair.

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Lucy McCarthy

The perfect yoga practice to prepare you for the slopes. Focusing on building strength around the ankles, knees and thighs. You'll need a block (or a book) and a tennis ball. This class features French Olympic Skier Anais Caradeux as Lucy's student. Your thighs will feel this one!

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