Yoga Classes › "camel pose"
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20:47Ashtanga: Daily Express Practice
Short on time but want a daily safe and steady Ashtanga sequence? Let Charlie guide you through a beginners-level sun salutation practice with 3 seated poses for those busy days. Beginners tip: Please follow Alicia’s modified poses during practice.
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23:05After work: Release & restore
This wonderful nurturing practice introduces the idea of restorative practice ”“ constructive rest - often the very best thing to do after a hard day at work. Lucy guides a practice using the support of blankets and cushions and finishes with the legs against the wall ”“ the most effective poses to rest the body and settle the mind.
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52:14Open to Power - Back Bends
This amazingly easy-to-follow class opens the back and thighs in a steady flow in preparation for backbends. Aoife gives super clear guidance how to place the body ”“ perfect for newcomers to backbends. Poses include upward-bow and full wheel.
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25:09Go with the Flow
Beautiful simple morning practice with Kate’s easy-to-follow alignment cues. Kate breaks down the poses that make up sun salutes and guides some easy hip-openers and forward bends. This is the goldilocks practice ”“ just enough information to take you deeper into your poses but a nice flowing practice that calms and soothes. Prepare to be renewed!
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02:49Warrior 2 Pose - Tutorial
Kate gives a thorough explanation of Warrier 2 - one of the key standing poses. We think you'll love the alignment and care taken in this instruction.
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50:08Beginners Creative Vinyasa
A lovely introduction to the standing poses or for when you don't feel like a more dynamic practice. This is a slow, nourishing vinyasa without a sun salutation in sight. Highly recommend also for advanced level practitioners who are having a slower day. This sequence is highly restorative, as well as benefiting from being a breakdown of some of the more familiar poses.
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08:50Shoulder Stand Tutorial: Demo
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07:26Shoulder Stand Tutorial: Practice
Join Jean’s student, David as he takes shoulderstand. Jean gives top tips for his balance once in the pose - really helpful at home as you can’t watch and practice this pose at the same time! Remember - watch Jean demo the pose first before attempting this practice so you don’t turn your head in shoulderstand. Props: Folded mat or heavy blankets.
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