Yoga Classes › "breath"
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30:38Elemental Flow: Flowing Vinyasa: Water Element
A super fluid practice embodying the quality of water in mind, body and breath. Part of our Five Elements series. In this juicy yoga class we take inspiration from water to invoke a sense of fluidity in our yoga practice, but also a sense of ease in our mind and heart. Starting with balancing breath-work, expect a flowing, dynamic vinyasa class which helps us go with the flow of life and release pent up tension and holding patterns. You will need a bolster and a yoga brick.
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06:04Begin (again) 1: Just Breathe
The first in our beginners yoga class series. This short and simple introduction to yoga flow by means of feeling and employing the self-care tool of breath, the essential tool in our yoga journey and our ongoing journey of life! Learn the basics of a half sun salutation and cat/cow postures. For beginners or refreshers.
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43:24Space And Freedom
This hip and leg opening vinyasa yoga class helps you to move into a more expansive state by prioritising space and freedom, a sentiment that can live well beyond the mat and into your behaviours, attitudes and approach for the day, and onwards. Listening carefully to the whispers of the body, you increase our sensitivity to sensation and enhance your interior perception. By moving slowly, you are able to build more strength and stamina, while staying connected to what you feel. In this way, you can encourage the gentle negotiation between body and breath to find a sense of release and freedom. You may need yoga bricks and a strap.
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32:36Elemental Flow: Root Down Gently
The First of Lucy's 5 elements series. This yoga class will connect you to the earth with gentle, slow and steady movements and a focus on grounding, slowing down and getting present. Perfect for when you’re feeling a bit overwhelmed, or you just need help to calm. This class starts with a long breath-work relaxation, then works gently on the hips to release feelings of business and stress. You will need a tennis-size ball and you might need a block.
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18:00Twilight Metamorphosis
A gentle class in which we channel the butterfly energy and practice long, calming breaths ready to relax for the evening. With some Yin yoga poses and some restorative variations, this class will get you settled and ready to transform to your gentlest form. You will need a bolster, yoga block, strap or belt and eye mask if you have one.
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35:07Mum To Be Hip Happiness
A beautiful flowing pregnancy yoga class, ideal for those in second trimester who already have an established practice, focusing on bringing openess, space and ease into the pelvis in preparation for birth. Lots of deep hip opening poses, leading to some pregnancy soothing and calming breath work before a long luxurious hip opening restorative ending. You will need a bolster and two blocks.
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49:18Opening The Shoulders
The focus of this creatively-sequenced intermediate vinyasa is to release holding and tightness around the shoulders and reconnect the shoulders blades deep into the back. With an open chest, the heart can breathe more fully again. Working with back lengthening and strengthening poses this will help to create support, ease and poise. You will need a blanket (or rolled up yoga mat), 2 foams blocks and a strap.
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24:27Self-Love Practice
Who wants to bring more light and love into their lives?! This meditation / contemplation is a profound exercise in self-acceptance and self-love. Starting with a beautiful mantra, this class is an exercise in journalling as well as visualisation and breath-work. You will need your journal, and an open mind. You may like to also watch Leila’s Self-Love Discussion.
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10:44Mum to Be Breath meditation: Breathe you and your baby calm
A very grounding comprehensive seated breath work meditation for pregnant women. Suitable for all 3 trimesters. This will help you connect to your body and deepen your bond with your baby whilst calming and soothing your nervous system.
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37:20Fit Mum To Be Flow
This is a lovely strong yoga class for pregnant women in their second trimester who already had a steady yoga practice pre-pregnancy and are feeling strong and energised. Sweet flowing sequence that opens the spine, builds to a steady standing pose flow, balancing, then some soothing yogic breath work ideal for pregnancy before ending in a delicious side lying restorative shavasana to close.
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43:13Fluid Movement
A beautifully sequenced intermediate vinyasa yoga class weaving a variety of arm balances throughout. Working with fluid breath based movement to see and hear the body's narrative more clearly. This enables us to see our lives more clearly and make better decisions. Exploring the art of perspective and opening up to the wonder of what is. You may need blocks and a strap.
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28:05Relaxation For Great Sleep
Get yourself ready to calm into the evening with this all-levels gentle hatha yoga class, perfect to wind down after a busy day. Move through a series of poses focusing on stretching hamstrings, back and shoulders and getting comfortable for a great night’s sleep. Breathing exercises help you slow down and activate the parasympathetic nervous system (rest and digest). Finishes with a long relaxation leaving you restored and calm. Ideal for everyone, but especially young people.
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