Yoga Classes › "twist"

Dylan Ayaloo

A power vinyasa yoga class which focuses on keeping the spine beautifully long and spacious through plenty of deep twists and backbends. Suitable for improvers, there are modifications for those newer to the practice as well as those feeling ready for some deeper backbends, keeping the spine long and spacious. You will need a block.

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Kate Walker

A gentle yoga class which is ideal for when you are feeling a bit under the weather and achy. With plenty of twists and a little bit of stretching out, this class is a great way to get circulation moving, even when you're not feeling up to it.

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Mimi Kuo-Deemer

A grounded, slow vinyasa which has some surprising challenges as well as a little qi-gong, for extra centering. This is an amazing class for those times when you need to just 'check in' with yourself - and from a rooted centre, you can grow wings to fly up to half-moon pose, crow and twist away your day. A very cleansing and calming class, although you will be asked to pay attention to your alignment as you fly!

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Emma Henry

This shorter Jivamukti practice is perfect for the morning, or when you might be shorter on time, but it's a full-length class, no frills but expect thrills. The class includes juicy vinyasa sequences, twists, back and foreward bends, plus headstand. Everything you'd want to set you up for the day. You may need blocks and a blanket.

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Emma Henry

This challenging, full-length fast paced Jivamukti class is a cleansing, rinsing twist-based, a strong and risinging practice. Starts with chanting and call and response Sita/Ram. This chant is chosen as Ram is the seat of the Manipura Chakra, the centre of ego and insecurities and this is what we're rinsing out when we're twisting from the centre. Sita/Ram are the perfect couple, and from this practice, this is the most perfect asana practice. The intention is set to being the most perfect being we able to be. With this intention, this Jivamukti class will keep you moving.

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Emma Henry

This short tutorial is a beautiful short sequence to prepare the body for side crow. There is plenty of twist and core work before Emma leads us into the Jivamukti Style of Side Crow and teaches how to straighten the opposite arm during side crow. You may appreciate two blocks to help your side crow.

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Leila Sadeghee

A fast-moving yoga class which takes us to the edge of expansion and creativity, taking us to the edges - the polar opposites of the connection to life as 'always becoming' and experience life as 'always being'. A swift, heated sequence but with holding energy. Plenty of lovely creative sequencing, lots of strength, twists and fun. You may need a block and a strap.

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Liz Lark

This is a challenging backbending class, only for those ready to take the next step in their journey into backbends. The class features some pretty tricky backbends, again with twists to support the spine, but this class is mostly balancing backbends. Remember to engage your core to keep safe and just relax in child's pose for any poses your body isn't ready for. This short vinyasa sequece goes straight into some deep backbends, we recommend you warm up first, maybe withJourney 2 before this sequence, or give yourself the full Journey 1-3 for a real treat for your back. You will need a strap.

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Liz Lark

This backbending and twisting class will suit improvers/advanced but there are plenty of modification for those feeling less mobile. Backbends lift the spirits, open the heart and energise. This sequence is characteristically playful with plenty of twists to ease and align the spine during class. A great class to get you moving in the morning!

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Liz Lark

A fun, creative vinyasa sequence which focuses on keeping the spine healthy and freely moving through backbends. This is the first of three progressivly tricky backbending classes. The class features various backbends, cleverly sequenced with counter-poses, hip openers and twists to release and encourage movement and strength in the spine. This is great for those who already have a practice and will suit starters/improvers to yoga who have a good range of movement already. Keep a block handy.

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Dylan Ayaloo

A power flow with a difference - a little bit more soul, a little bit slower, an entry-level class for those new to power yoga. You will be treated to plenty of sun salutations, some lunges, twists a couple of balances and some juicy backbends. You may need a block.

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Mimi Kuo-Deemer

The third part of the immune series focuses upon internal cleansing. This class uses gentle movements, breath practices (pranayama), some QiGong as well as twists in order to give the body a deep cleanse. This class truly takes yoga as a purification practice to it's full meaning.

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Mercedes Sieff

This deep hips and arm balance yoga class will challenge everyone. Mercedes gets straight to the stiffest parts of the hips weaving creative vinyasa, hand and leg balances with deep hip openers. The class opens with a grounding centering chant to bring the body to one pointed focus (Eka Grata). Mercedes builds the form to Archer, Yogin Dandasana and Grasshopper ”“ a twisted out arm balance. This class is sure to clear those stiff hips and touch every layer of your being. You may need a block to sit.

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Dylan Ayaloo

This all levels twist yoga class focuses on having fun whilst twisting, using twists as a detox and refresher and pushing yourself to make the final twist challenge. A great way to refresh those cells to start the day or after the day.

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Leila Sadeghee

Join Leila at Inbaba Yoga for this fabulous live class where the intention of Love and being loved is set. This all-level class is intermediate vinyasa flow which cunningly sequences deep twists, standing balances, mantra and inversions leading to a sweet relaxation sequence. Be prepared ”“ this class is LOTS of fun!!

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Zephyr Wildman

Reclaim yourself after a long week with Zephyr’s Sunday Chill. To soothe the body, Zephyr weaves supine poses, twists and gentle backbends. To re-energise she introduces breath-work, bringing the body and the mind back to being the finely tuned instrument which it needs to be for the week ahead. If you’re debating sofa or practice, this one’s for you. You may need a strap.

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Dylan Ayaloo

A fantastic full-on power yoga class but made shorter. A great idea if you're in a hurry. Join the yoga party whether you're an improver or intermediate, Dylan offers modifications for you all. The classic power warm-up with added twists, forward bends, back bends and inversions. So whether you’re waking up or on your lunch break you'll get your full yoga class.

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Dylan Ayaloo

Turn up the heat with Dylan for this full spectrum intermediate/ advanced class. Dylan offers options for a improvers with advanced options, so there are two alternative levels to practice in this up-tempo class which includes free dynamic vinyasa, twists, arm-balances, backbends, forward bends and inversions. Go on, challenge yourself!

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