Yoga Classes › "vinyasa"

Nikita Akilapa

This hip and leg opening vinyasa yoga class helps you to move into a more expansive state by prioritising space and freedom, a sentiment that can live well beyond the mat and into your behaviours, attitudes and approach for the day, and onwards. Listening carefully to the whispers of the body, you increase our sensitivity to sensation and enhance your interior perception. By moving slowly, you are able to build more strength and stamina, while staying connected to what you feel. In this way, you can encourage the gentle negotiation between body and breath to find a sense of release and freedom. You may need yoga bricks and a strap.

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Nikita Akilapa

This heart opening vinyasa flow class is designed to help you open up; open up to your potential, your experience, the sensations your body presents, the wisdom and inspiration available to you and to gratitude. Working on creating space in the chest and shoulder area, mobilising the spine and strengthening back muscles - this class will have you feeling wide open and ready to receive. You will need a brick and a strap.

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Lizzie Reumont

An all-levels Jivamukti Vinyasa yoga class with a focus on your heart and hands. In this class we open and strengthen the hands, and open the shoulders, opening the heart to light and happiness. With strong hands and an open heart, there is nothing that can't be overcome! Some core work finishes off this well-rounded, balanced class. Enjoy!

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Nikita Akilapa

Ease out the compression, contraction and any resistance that you may feel first thing in the morning with this vinyasa yoga class. This class will help you to move into an expansive space, releasing anything that feels as though it may be holding you back today.

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Jean Hall

The focus of this creatively-sequenced intermediate vinyasa is to release holding and tightness around the shoulders and reconnect the shoulders blades deep into the back. With an open chest, the heart can breathe more fully again. Working with back lengthening and strengthening poses this will help to create support, ease and poise. You will need a blanket (or rolled up yoga mat), 2 foams blocks and a strap.

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Liz Lark

This transformative, gentle vinyasa is perfect for early evening or early morning, or when you're looking to transform your body and mind via vinyasa. The class isn't beginners level, but includes more gentle vinyasa than the rest of the Metamorphosis sequence, including some yin poses to counterbalance all the yang in our lives.

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Jean Hall

An intermediate/advanced level vinyasa yoga class. The lotus is a great symbol for moving into stillness to expand our consciousness. This fabulously sequenced hip- focused yoga class is a playful exploration of half lotus to help release and open the hips and pelvis and create a secure and rooted foundation for body and consciousness which will enhance spinal alignment and allow the flow of prana to move more freely through this channel and the wingspan of the back. You may need blanket, 2 foam blocks and a strap.

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Liz Lark

This strong, intermediate vinyasa practice is great to get you started in your day and emerge renewed. With a focus on stretching and strengthening the side body with side plank variations, moving through vinyasa to standing stretches, and moving into headstand variations, it is a great way to emerge, refreshed and renewed into your day.

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Mimi Kuo-Deemer

This well-rounded full body stretch, gentle yoga class has a focus on luscious side bends. Side bends are a fabulous way to move the whole body. They help open space in the lungs and respiratory muscles but are also highly therapeutic for the spine, back, and core. When these areas are less tense and more free, maybe you might feel that you can slide into that precious soft side of life. Although the class is gentle, you may find the moves tough!

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Naomi Absalom

When is a vinyasa not a vinyasa? When it's full body tune up. This yoga class isn't yoga in the traditional way. Class focuses on full mobility in the body working systematically through all the joints and works on range of motion. If there's any class that everyone should do everyday to make sure that the whole body is tuned, it should be this class. The class is all-levels, although including some headstand variations which of course should be practiced only if that's in your regular practice. Some of the movements are to a full range of motion, so are tough, so do take class in your own time, at your own pace and only do what is helpful for you. Class ends with a chant.

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Liz Lark

Exploring the butterfly theme. An adventurous, advanced vinyasa class which opens up the shoulders, chest and features backbends as well as balances. We recommend that you're already warmed up and ready to go, and the class flows swiftly into challenging poses and sequences. You'll need to finish the class with a long relaxation, so do go ahead and pick a relaxation class for afterwards. Expect variations on inversions and backbends and prepare to explore the transitioning butterfly.

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Lucy McCarthy

This is a super twisty dynamic vinyasa flow yoga class that will cleanse out your spine and any tension lodged in your body. A good strong flow practice with steady standing poses, arm balances and twists galore. You will feel rinsed clean and ready to go after this yoga class.

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Nikita Akilapa

A beautifully sequenced intermediate vinyasa yoga class weaving a variety of arm balances throughout. Working with fluid breath based movement to see and hear the body's narrative more clearly. This enables us to see our lives more clearly and make better decisions. Exploring the art of perspective and opening up to the wonder of what is. You may need blocks and a strap.

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Lizzie Reumont

Wake yourself up and get going with a short, intermediate level Jivamukti yoga class. Expect a fiesty-paced flow through sun salutes and vinyasa, and turn your swift practice into a meditation in motion. Includes a juicy backbend sequence and regular headstand practitioners can enjoy a long headstand hold (child's pose for the rest of us). With lovely forward bends and twists to finish off before savasana. A lovely meditation in motion to start the day.

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Nikita Akilapa

In this soulful, breath-based vinyasa class, we acknowledge the fluctuation of experience, sensation and energy within our practice and our lives. This flow honours the natural rhythm of things, moving slow and strong, with a playful exploration of (optional) inversions and arm balances. You'll need two bricks and a strap.

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Jean Hall

A fairly feisty yoga flow. A quick-paced vinyasa suitable for intermediate and advanced students. The focus is on a strong centre, a gathering in, in order to expand out. This class is swift to get moving, great if you want to get a move-on and you'd like to learn a more balanced, stronger and more centred approach to extension and flexion. You may need a few blocks and a strap.

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Dylan Ayaloo

A more playful intermediate/advanced power vinyasa yoga class. This feisty but fun class includes plenty of backbends, some handstand, moving towards arm balances and wall work. You will need 2 blocks and a strap.

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Lizzie Reumont

A more gentle vinyasa yoga class, perfect to come home to yourself anytime you're needing a more gentle flow, but perfect for early evening, in that gap between coming home and preparing for the rest of the evening. Get grounded and stretched, with a hip focus for those of us who work sitting down all day. A perfect release from the day!

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