Yoga Classes › "breath"

Lucy McCarthy

A slow but strong full spectrum vinyasa yoga class which cultivates lightness and ease in the mind and body. Find lightness and grace in your movements, expect an intermediate-level full body breath practice with balancing poses, forward and backward bends to bring lightness to your physical body and space in your mind. You will need a block & possibly a bolster.

Read more

Adam Hocke

The third class in our beginners yoga series, learn to breathe and move together in this introduction to low-lunge sun salutations and sun salutation A. In this class we breathe and move through transitional movements, as you start developing your yoga rhythm. For beginners or refreshers.

Read more

Lucy McCarthy

Reignite your power with this fiery all-levels vinyasa yoga flow. Class gets moving swiftly, starting with an uddiyana bhanda breath work technique to clear energy and stoke the internal fire. Expect strong abdominal work, plenty of chair pose and some swift vinyasa. Perfect to get you fired up for the day!

Read more

Naomi Absalom

Breathwork - the secret to great health and moving you from 'doing OK' to living your most vibrant life. In this class, Naomi leads us through some powerful breath practices which can radically help your life. The first practice serves to open up the breath through the lungs and the entire system - shifting any kind of erratic breath patterns or involuntary breath holds but also supporting immune function. The second is a beautifully calming breath that works to balance the chemistry of the body. If this is your second viewing of the video and you'd like the practices without the explanation, the practices start at 8 minutes. Do not practice this class if you are pregnant (although you can practice the second technique) and for some sufferers of anxiety, it may be useful to practice with a knowledgable teacher at first. Breathwork is more powerful than you may think!

Read more

Lucy McCarthy

A super fluid practice embodying the quality of water in mind, body and breath. Part of our Five Elements series. In this juicy yoga class we take inspiration from water to invoke a sense of fluidity in our yoga practice, but also a sense of ease in our mind and heart. Starting with balancing breath-work, expect a flowing, dynamic vinyasa class which helps us go with the flow of life and release pent up tension and holding patterns. You will need a bolster and a yoga brick.

Read more

Adam Hocke

The first in our beginners yoga class series. This short and simple introduction to yoga flow by means of feeling and employing the self-care tool of breath, the essential tool in our yoga journey and our ongoing journey of life! Learn the basics of a half sun salutation and cat/cow postures. For beginners or refreshers.

Read more

Nikita Akilapa

This hip and leg opening vinyasa yoga class helps you to move into a more expansive state by prioritising space and freedom, a sentiment that can live well beyond the mat and into your behaviours, attitudes and approach for the day, and onwards. Listening carefully to the whispers of the body, you increase our sensitivity to sensation and enhance your interior perception. By moving slowly, you are able to build more strength and stamina, while staying connected to what you feel. In this way, you can encourage the gentle negotiation between body and breath to find a sense of release and freedom. You may need yoga bricks and a strap.

Read more

Lucy McCarthy

The First of Lucy's 5 elements series. This yoga class will connect you to the earth with gentle, slow and steady movements and a focus on grounding, slowing down and getting present. Perfect for when you’re feeling a bit overwhelmed, or you just need help to calm. This class starts with a long breath-work relaxation, then works gently on the hips to release feelings of business and stress. You will need a tennis-size ball and you might need a block.

Read more

Liz Lark

A gentle class in which we channel the butterfly energy and practice long, calming breaths ready to relax for the evening. With some Yin yoga poses and some restorative variations, this class will get you settled and ready to transform to your gentlest form. You will need a bolster, yoga block, strap or belt and eye mask if you have one.

Read more

Lucy McCarthy

A beautiful flowing pregnancy yoga class, ideal for those in second trimester who already have an established practice, focusing on bringing openess, space and ease into the pelvis in preparation for birth. Lots of deep hip opening poses, leading to some pregnancy soothing and calming breath work before a long luxurious hip opening restorative ending. You will need a bolster and two blocks.

Read more

Jean Hall

The focus of this creatively-sequenced intermediate vinyasa is to release holding and tightness around the shoulders and reconnect the shoulders blades deep into the back. With an open chest, the heart can breathe more fully again. Working with back lengthening and strengthening poses this will help to create support, ease and poise. You will need a blanket (or rolled up yoga mat), 2 foams blocks and a strap.

Read more

Leila Sadeghee

Who wants to bring more light and love into their lives?! This meditation / contemplation is a profound exercise in self-acceptance and self-love. Starting with a beautiful mantra, this class is an exercise in journalling as well as visualisation and breath-work. You will need your journal, and an open mind. You may like to also watch Leila’s Self-Love Discussion.

Read more

Lucy McCarthy

A very grounding comprehensive seated breath work meditation for pregnant women. Suitable for all 3 trimesters. This will help you connect to your body and deepen your bond with your baby whilst calming and soothing your nervous system.

Read more

Lucy McCarthy

This is a lovely strong yoga class for pregnant women in their second trimester who already had a steady yoga practice pre-pregnancy and are feeling strong and energised. Sweet flowing sequence that opens the spine, builds to a steady standing pose flow, balancing, then some soothing yogic breath work ideal for pregnancy before ending in a delicious side lying restorative shavasana to close.

Read more

Nikita Akilapa

A beautifully sequenced intermediate vinyasa yoga class weaving a variety of arm balances throughout. Working with fluid breath based movement to see and hear the body's narrative more clearly. This enables us to see our lives more clearly and make better decisions. Exploring the art of perspective and opening up to the wonder of what is. You may need blocks and a strap.

Read more

Robin Watkins - Davis

Get yourself ready to calm into the evening with this all-levels gentle hatha yoga class, perfect to wind down after a busy day. Move through a series of poses focusing on stretching hamstrings, back and shoulders and getting comfortable for a great night’s sleep. Breathing exercises help you slow down and activate the parasympathetic nervous system (rest and digest). Finishes with a long relaxation leaving you restored and calm. Ideal for everyone, but especially young people.

Read more

Sally Parkes

This mum and baby yoga class is suitable for babies from 5 - 7 months old. It's all about following your baby's lead, connecting with each other, and seeing where the stretches take you! You'll move gently with your breath whilst both mum and baby get some stretches. Plenty of ideas of how to incorporate yoga into your baby's life at an early stage, making both mum and baby happier and more relaxed.

Read more

Lizzie Reumont

A short, gentle hatha yoga class, perfect to start the day, or for whenever you need a short burst of rejuvenation. You're planing new seeds of joy and lightness into your day. With a focus on long, steady breaths, and holding the poses, you'll find rejuvenation throughout your cells to help you to blossom into lightness and joy, fully refreshed.

Read more