Yoga Classes › "breath"
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15:11Yoga for When You Matter
This is a helpful toolkit for any time you are facing a big challenge, be that a presentation at work, a job interview or even your Big Day! Lucy offers some simple steps to help you get calm and focussed. You'll work with deepening the breath, releasing tension held in the neck and belly and throat. The perfect antidote for those big day nerves.
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08:31Yoga For Kids 2-5: Alltogether
This class is for the whole family to get moving, stretching and breathing and enjoying some fun together. Remember that this class is for you to watch and for you to decide what you want your kids to do, always take full responsibility for their actions (as well as your own!).
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06:44Yoga For Kids 2-5: Singalong
This class is great for om-ing along with your tiny tots, teaching them the fun and power of breath, singing and moving when you sing! You are responsible for making sure that you are watching your kids' safety at all times - this is your class, not for use by kids, but feel free to let them join in your fun!
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47:25Yoga Through Life's Transitions
This yoga class teaches us how to transition through change in life, big life changes or the changes which touch us in every day life. This class will have you surfing on your ocean breath and enjoying moving through and greeting change head on. This class is dynamic, but you are encouraged to spend time in transitions and enjoy the process of transitioning, rather than the destination. A strong hip focus and plenty of creative, fun variations on the usual poses. You will need a rolled up mat or a block and a strap.
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28:28Nurture for Fertility & Menstrual Health
This yoga class is for menstrual health, using breath and movement to support good menstrual health, the foundation for fertility but also for honouring your own body when you feel you need a little nurture. This class is of great nourishment to women's bodies and is great for pracitincg the time around your period, before during and after and to look after your body. You will need a couple of folded blankets and a cushion/pillow you can use as weight on your pelvis.You may want a hot water bottle.
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52:40Step Up with Courage
This slow-flow is the perfect step for beginners who want the next challenge. The class is dedicated to finding courage to try new things and use the breath and steady movement as a source of strength. Clare gives a step-by-step guide to open the hips and shoulders to try your first hand balances and tripod headstand. Class starts with a kneeling breath practice. You might need a cushion or a block.
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41:42Post Natal Recovery
This yoga class is suitable for most from 6 weeks after birth and is fantastic for strengthening the core. Starting steadily, with the breath, this class moves to some juicy slow vinyasa sequences all with a strong core focus. This class is recommended to all who need to strengthen their core in a mindful, stready way. You will need a block and a cushio
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26:00Inner Strength 2
In this yoga class Bridget continues the theme of giving inner strength and courage as well as a physically strong core through core strengthening asana, abdominal exercises as well as penty of breath practices to bring you into your core and to harness your courage. You will need a block.
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15:14Theta / Breath Meditation
Breath meditation to generate Theta brainwave activity. This breath-focused meditation technique serves to help the self-healing process in the body. Theta waves are an ideal preparation for a very deep meditaion and take us to a new level of consciousness. A wonderful practice to help internalise meditation.
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38:32Yoga for Anxiety
This is a yoga class for when your head is a 'swiling thought mess'. Class starts with some energetic jumping lunges (feel free to give these a miss if you're not up to them!) - then the class intersperses asana to open and release the hips with calming breath exercises. Suitable for all levels, although not everyone may be able to keep up with Leila's energy levels at the start of class, but persevere if you can! The remaining 30 minutes of yoga and breath-work is much more peaceful and bound to see your anxiety levels to calm and managable levels.
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17:20Peace and Breath
A very quiet and gentle yoga class. All yoga poses are supine and held for a period, where the body is calmed and quieted and attention is turned inward. Then Norman leads a breath practice at sitting. You may need a cushion or block for sitting still. Great for times where you are looking to reduce stress/anxiety and perfect for before bed when you are looking to quiet the mind and gently stretch the body.
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13:45Yin & Breath: 1
Take this lovely calming breath practice with Norman known as Chandra Bedana. It calms the body down and is great to prepare for sleeep. Class starts with a few gentle hip openers to prepare the body for sitting. You will beed a block and maybe a bolster or pillow.
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