Yoga Classes › "camel pose"
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02:49Accomplished Acro: Introduction
Acroyoga is a combination of yoga, acrobatics, and Thai massage. In this practise there is a base who is the person providing the foundation of the pose, there is the flyer who is the person creating a shape on the platform provided by the base and there is a spotter who's role is to ensure that both the flyer and the base are safe and to catch any falls that may occur. The more acrobatic side of Acro yoga is the solar element which will invoke more strength and active participation from the flyer. The lunar element is where we find the therapeutic flying and Thai massage which involves the flyer being completely passive and enjoying the ride! Acroyoga is a super fun way to connect and play with others. Be prepared to laugh a lot and have high levels of fun!
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12:14Standing Flow
A steady, calm but strengthening class with a focus on standing poses and keeping fluidity through the movements. This class is perfect if you have shoulder or wrist issues and you want to keep your fluid practice going, but with no vinyasa. Feel grounded and steady in this beautiful, mindful movement practice.
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24:24Healthy Morning Hatha
A steady, calm but strengthening class with a focus on standing poses and keeping fluidity through the movements. This class is perfect if you have shoulder or wrist issues and you want to keep your fluid practice going, but with no vinyasa. Feel grounded and steady in this beautiful, mindful movement practice.
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55:47Gravity Surfing Vinyasa
An energising vinyasa yoga class full of peak poses with a focus on letting gravity ground you as you rise, twist, backbend and balance your way through this gorgeous, flowing vinyasa. With advanced peak poses, intermediates can play along and surf the edge of your challenge! You may need a yoga strap.
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04:46Acro Yoga 4: High Flying Whale
A therapeutic pose, which means that the flyer is relaxed and has the opportunity to completely relax whilst in the high flying whale pose. This pose needs even greater clarity and communication, so is brilliant for relationship-building. If you can find a ”˜spotter’, that will be really helpful for getting to know this pose
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06:59Acro Yoga 3: Straddle Throne
The third in our Acro Yoga Series (yoga for two people), Straddle Throne is a really fun and visual posture which when mastered opens up a lot of possibilities for other postures and being able to create flows. Please please please take your time with this one - be slow and gradual and above all stay safe. This is an advanced pose and a spotter (third person) is highly recommended in the early stages. It is also important to ensure that you are secure in Front Bird before progressing to Straddle Throne.
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48:03Grace and Strength Vinyasa
Wave like fluidity of the spine through variations in the namaska sun salutations feeling grace, strength and power. From a slow, graceful beginning and with plenty of more advanced yoga poses to challenge the intermediate and advanced practitioners, those not ready for the peak poses of handstand, half moon and the splits should hold back to where you feel more comfortable.
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17:07Good Morning Core
This class is ideal for mornings, or anytime you want to spark up vibrancy and energy to your core. Some Forrest yoga techniques for strong and healthy core as well as plank variations and the boat pose for optimum core health. Fire up your centre and fire up your life! You will need a block.
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35:37Dynamic Vinyasa
Starting mindfully, opening up the body, the sides of the body and hips slowly and gently, this vinyasa yoga class quickens to some beautiful vinyasa variations with its peak pose of bound bird of paradise which is then rotated, to challenge most of us in flexibility, strength and balance. Although an advanced practice, improvers will enjoy the openings at the beginning of the practice and the challenge - just do the variation which suits your own body, practice safely out there! Thanks to Asquith for their gorgeous clothing.
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03:24All about the Shoulder Joint
A short tutorial class by Andrew, Dr Yogi, in which he shows us points of possible instability in the shoulder joint and how to protect our shoulders with external rotation in key yoga poses of downward dog and dancers pose.
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03:37Chaturanga Tips
A short tutorial to help you with low-plank or Chaturanga. Although Chaturanga is used in many sequences as part of vinyasa, it's a really tricky pose to get right! If done incorrectly, low plank can cause shoulder issues, but if done right, it is an amazing strengthener. You'll need 2 blocks. Thanks to Wellicious for their lovey clothes for this!
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43:41Restorative Yoga
A very peaceful restorative class which which great for giving yourself some nurture at the end of a busy day. Great to help you to relax before you go to sleep, only a few, deep poses and plenty of guided visualisations/meditations. You will need cushions or a bolster.
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