Yoga Classes › "sleep"
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22:58Tension Buster Sleep Seducer
A tension freeing practice to help shake off and rinse out blockages and habitual holdings that get in the way of relaxing deeply. Ideal for releasing stress, rinsing out frustrations and emptying out stagnant energy. Perfect for after work and with a long savasana, great for before bed. You'll need an eye-cover.
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21:39Being Breathing
This gentle Yin yoga class focuses on the breath with very gentle, calming stretches that will release and transform any anxiety and prepare for sleep or gently open the body ready for the day.
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27:32Wakey Wakey Sleepy Head
A practice to invigorate, stimulate and awaken. An uplifting and energising practice for when you are feeling drowsy or after a restless nights sleep.
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26:01Relax Big, Sleep Deep
A sweet, nourishing and deeply relaxing sequence to help you drop away tension and stress. Moving through forward folds, this flow class is perfect for those challenged by sleep issues but also great stress release yoga class for practicing anytime. You will need two blocks.
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05:33Sleep SOS
5 minute practice for emergencies! Maybe you've woken up in the middle of the night and can't get back to sleep - take this class to switch you back into blissful slumber. You will need a block, bolster or cushion to sit on.
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13:25Calm And Recharge
Calm and settle your mind by deeply relaxing your nervous system without actually going to sleep. Including nyasa, or the mapping of light throughout the body, this yoga nidra practice is one to return to again and again.
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01:07:42Calming Embodied Yin
We can often feel ungrounded and as if distanced from our bodies due to the business of our schedules. This full-length Yin Yoga class is amazing at bringing back a sense of calm and groundedness. Ideal for an evening to calm the nervous system and prepare for deep sleep.
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25:37Yoga Nidra
Filmed live when Yoga Master Sri Dharma Mittra came to London. Yoga Nidra is Yogic Sleep. This is a class for relaxing, rejeuvenation and supreme healing. Make sure you are comfortable, warm and lying down with a cover over your eyes, and this class will have your body as a magnet, drawing divine energy. Yoga Nidra is said to be equivalent to 2 hours quality rest, so heal and take care of your body in the best possible way with this Yoga Nidra class.
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36:08Qigong for Meridian & Joint Health
Energise your meridians and stimulate your joints with these gentle QiGong movements. Perfect to set you up for the day or settle you down for sleep, this all levels class will kindle optimal health and wellbeing, leaving you feeling your best.
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13:07Pregnancy: Tips for Better Sleeping Positions
Deanne shows some tips for how to sleep better when you are heavily pregnant. Not yoga, but very helpful tips to keep you comfortable when you're in bed. You will need bolsters, 2 cork blocks, a foam block, a blanket and some cushions to help to prop yourself up.
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43:41Restorative Yoga
A very peaceful restorative class which which great for giving yourself some nurture at the end of a busy day. Great to help you to relax before you go to sleep, only a few, deep poses and plenty of guided visualisations/meditations. You will need cushions or a bolster.
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41:40Restorative Sequence
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