Yoga Classes › "breathing"
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42:01Introduction to Forrest Yoga (1): Breath, Grounding & Embodied Awareness
A gentle introduction to Forrest Yoga: deep, conscious breathing and a felt sense of the body. Slow down, soften unnecessary tension, and reconnect with sensation. Strong but accessible poses invite presence rather than performance, creating safety and trust in the practice. Expect: Standing poses, gentle hip openers, seated twists, foundational core work, longer holds for sensing and grounding. Recorded 05/01/26.
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27:56From Frazzled to Festive: Hacking your Holiday Stress with the Breath
Breathing patterns reflect our stress levels. Learn simple active breathing exercises to 'reverse engineer' this connection. These techniques directly signal to the nervous system that it is safe to relax, providing an immediate tool to shift from a state of anxiety to one of calm control. This class also includes some gentle, mindful movements. Recorded 11/12/25.
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43:00Sunset Soul Flow (6): Soothe the Nervous System with Side Bends
A delicious, gentle side bending hatha yoga class, focusing on open the side body in order to open up the lungs for a healthier breathing technique, as well as building strength and immunity. Feel expansive in the lungs and ribcage for freedom to breath well. A perfect class before a breathwork practice or to simply open up the body and lungs at the start of, or end of the day. You will need a bolster or a blanket. Recorded 25/09/25.
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46:02Jivamukti Yoga to Renew & Restore (3)
Class 3 - Focus: Rest and Recharge Each class in this short series is designed to rest mind and body with gentle movements, breathing techniques, meditation, a guided relaxation, chanting and postures that are held for a couple of minutes. This class dips into various postures and breath work specifically designed to prepare for meditation. At the end, we do the Jivamukti Blessings Meditation. It would be helpful to have blocks, a strap and a cushion or bolster for sitting. You may also like to use mala beads or a beaded necklace for the meditation. Recorded 23/09/25.
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42:24Jivamukti Yoga to Renew & Restore (2)
Class 2 - Focus: Feel Renewed. Each class in this short series is designed to rest mind and body with gentle movements, breathing techniques, meditation, a guided relaxation, chanting and postures that are held for a couple of minutes. The fascia will be gently but effectively stretched, the breath elongated and the mind calmed leaving a feeling of being physically and mentally restored. It would be helpful to have 2 blocks, a strap and a cushion or bolster for sitting. Recorded 16/09/25
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43:25Jivamukti Yoga to Renew & Restore (1)
Class 1 - Focus: Restoring with the breath. Each class in this short series is designed to rest mind and body with gentle movements, breathing techniques, meditation, a guided relaxation, chanting and postures that are held for a couple of minutes. Your fascia will be gently but effectively stretched, your breath elongated and your mind calmed leaving you feeling physically and mentally restored. It would be helpful to have 2 blocks, a strap and a cushion or bolster for sitting. Recorded 09/09/25
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44:14Pilates for Upper Body Strength
Using our own body weight, this class encourages full ranges of movement through the shoulders and chest area creating a more ‘open’ feeling in the upper body. We will also work to strengthen the upper back as this in turn helps to open the chest area allowing for better breathing. We will conclude with stretch for the neck. Recorded on 16/06/25
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39:45Reduce Stress & Anxiety with Breathwork (Audio Class)
Experience the breath and mind without labels or judgement, with a series of simple breathing and meditation techniques for reducing anxiety and stress. Recorded 24/04/25
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43:07Foundations of Pilates
Get to know the basics of Pilates and how to engage the core—even while moving. Combine Pilates with focused breathing to feel stronger, more balanced, and re-energised. Recorded 06/05/25
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11:51Anxious Mornings Antidote
This is a great practice to do before getting out of bed, as a first thing in the morning breath practice, or as a practice to do when we're feeling overwhelmed or anxious. Starting with grounding and mindfulness of the breath, then an ujjayi breath practiced followed by alternate nostril breathing. Great breathwork practices to learn for when we need to find some peace and space in the day.
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15:00How Yoga Can Strengthen the Pelvic Floor
This video teaches us about the anatomy and function of the pelvic floor and its connection to the respiratory diaphragm, using a pelvis model for a clear explanation. You’ll gain a solid understanding of this important relationship, and how breathing and posture can make a difference to the pelvic floor.
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00:00Wake Up & Ground with Clive
Together, we’ll explore gentle, grounding movements and mindful breathing, creating a space to release tension and find calm. Clive guides us with his signature warmth and expertise, helping us reset and cultivate a positive tone for the week ahead. Whether you’re looking to ease into your day or simply carve out a moment for self-care, this session offers the perfect start.
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