We all want to be better: move more, eat better, get stronger, be more balanced.

Our challenges have been carefully designed to help you set a goal and reach it. With the help of our incredible instructors, we'll guide you on your journey over a number of days.

Subscribed to Movement for Modern Life? Sign up for a challenge to start receiving our guided content straight to your inbox, for FREE.

To give you time to prepare, your first challenge email will arrive in your inbox at 6am GMT the morning after you sign up.


How do challenges work?