Yoga Classes › "twist"
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16:15Detox, Breathe And Energise
A breath-work (pranayama) and twisting class designed to get sluggish digestive systems working. Great to help detox, or eliminate stagnant energy as well as for improving the circulation, this class is great for simple explanations of breath-work techniques. Perfect for after travel or for during a cleansing/detox programme.
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17:26Yoga Detox And Energise
A nice and easy class if you're feeling a little sluggish, or your energy is low. Can yoga detoxify you? Most likely not. But with plenty of twists wringing out your digestive system, breath work to get rid of any stagnant energy this class is guaranteed to pep up those who feel they need a little twisty, wringing energy in their day. You will need a block.
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55:47Gravity Surfing Vinyasa
An energising vinyasa yoga class full of peak poses with a focus on letting gravity ground you as you rise, twist, backbend and balance your way through this gorgeous, flowing vinyasa. With advanced peak poses, intermediates can play along and surf the edge of your challenge! You may need a yoga strap.
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30:09Twist, Rinse & Wring it out
A pretty tough spicy, twisty flow with some core work to lead to parsva bakasana and ashtavakrasana. For when you need to channel a little bit of energy and strength to your core and upper body. You will need two blocks.
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17:44Radiance 2: Kick Ass Core
The second class in Lucy's series to help you feel radiant, inside and out. This class will help you shine from your very centre. A punchy, ab oriented sequence to get your digestive system stoked, so you are feeling radiant from your very core. Starting with breathing exercises to get your internal fire going, class moves onto some abs work and finishing with twists. Enjoy your new found radiance!
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20:53Warm Up, Cool down
The perfect 'bookend' class, which is beautiful for either side of the day, a lovely gentle, warm up, or a cool down and release the day. With long holds, deep twists and supported backbends, this is a really nourishing start of your day practice, or class to round off your day. For a weekend treat, we recommend following with Jean's Vinyasa class now your body is open. You will need a block.
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25:19Vinyasa to inversion
A fast-moving vinyasa designed to get you ready to handstand, mostly with core work, plenty of vinyasa, ideal to practice before one of our Handstand classes in the Handstand Challenge, or for your own handstand practice. Without a cool-down, you will need a twisting and backbending sequence as well as a savasana after this class. We think that adding a yin or restorative class onto the end instead of, or after your handstands is just perfect!
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57:55Happy, Healthy Hips
An artfully sequenced hatha yoga class with a focus on prana, or the flow of breath, at all times with some optional vinyasa to heat the body and open the hips. The krama (or stages) of practice lead you to ever deeper, more open hips. With options for beginners, intermediate and advanced, this class featuring various hip opening, twists and balances will strengthen as you open the body.
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01:18:32Flexibility and Stability
A steady, balanced Jivamukti class focused on lengthening of the body, grounding and stability. As you would expect from Emma's soulful Jivamukti classes, there are plenty of strengthening, stabilising standing poses, twists, backbends and balances. A beautifully sequenced, relaxed vinyasa.
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32:02Sugar Detox 2
This second sugar detox yoga class is a sweet treat to help 'rest & digest' and particularly helps with anxiety or tension. A flowing, gentle class with lots of deep lunges, twists and thigh stretches to help improve the digestion and settle the nervous system. Practice includes the 3-part breath and a sumptuous restorative with the legs on a chair. Props: You will need a chair or a clear wall and might need a block and a belt.
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15:00Sugar Detox
This first sugal detox class balances the metabolism to give a natural boost instead of a sugar ”˜high’. It’s full of juicy twists and forward bends and a perfect 15 min booster for a mid-afternoon low. Instead of reaching for that sweet snack try this sweet yoga class. You may like to use a bolster and have a chair handy and you may need a block and a belt.
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20:08Sugar Detox 3
Revolution from the inside! This third level of the sugar detox series includes breath work (pranayama) and some more advanced poses, all focusing on twisting. The twists detoxify and focus on an inner cleansing and digestive health. For relaxation you may want to use a bolster and you may need a block and a belt.
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28:08Heat Your Body, Cool Your Nervous System
In this class, Leila shares her own practice which helps her to deal with living in the modern, urban world. How she pulls her awareness away from struggle and into ease. This is a meditative, heating practice to cool the nervous system and support the immune system. The class is a fast-flowing and core-focused Anusara-Inspired vinyasa flow ending with plenty of supine twists.
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57:01Vinyasa to Get Out of Your Mind
Getting out of your mind and into your body with Jivamukti Vinyasa Yoga. This class has plenty of twists and a focus on the hips as well as balances. With peak poses of bakasana (crow pose) and bakasana variations, this class will take you out of your busy head and into the body to complete these challenging balances.
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40:16Jivamukti Yoga for Cellular Renewal
A cleansing Jivamukti class designed to cleanse the body and balance the mind. A fast-paced Jivamukti vinyasa this featuring plenty of twists as well as shoulder and hip releases, you will be breathing deeply into the organs, vital to aid cleansing. Perfect for the morning to set your day on the right footing.
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26:01Cancer Survivors (1): Lymphatic Flow
The focus of this session is to stimulate lymphatic flow through slow movements of the arms and legs and gentle twists, in combination with deep and regular breathing. As the lymphatic system as no organ to pump the lymph around the body, it is important to use movement and breathing to keep the immune system active.
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01:35:01Devotional Jivamukti Yoga Class
This full-length Jivamukti class is an offering, Class focuses on taking on a blessed state, an offering up even as the class progresses through some challenging, fast vinyasa through twisting, hip opening, back and forward bending sequences and some challenging balances. Give yourself the time for a full-length class. As you offer up your practice, you will find you will receive so much more than just a really thorough physical workout!
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46:35Emma - Fit Hips Express Jivamukti Flow
This fast-paced Jivamukti flow is perfect to getting you going in the morning, with plenty of juicy hip releases, twists, leg-stregthening and backbends this class is a rounded way to start the day.
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