Yoga Classes › "breath"
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06:16Meditation On Breathing
A short and gentle introduction to meditation. Ideal for after a yoga class, this is a simple meditaion on breathing. You'll find that when you start to focus mindfully on your breath, you gain focus, clarity and insight and you may even find that life is less stressful. One to incorporate as a daily practice!
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34:23Quiet Time 1: At Peace With Yourself
This Yin yoga practice is a great way of finding some quiet time, exploring the inner body and cultivating qualities of attention. You will hold poses for minutes whilst you focus on your breathing and your inner world. You will need two blocks.
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11:0310 Min Meditation Break: Breath
A short mindfulness practise focusing on the breath that can be done anywhere, anytime, any place. This is great for steadiness, grounding and relaxation.
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50:43Jivamukti: Handstand Focus
A class to focus on your Tree Stand or Hand Stand. Yogis look to nature for inspiration. Nothing inspires us like the trees, for they literally infuse each breath we take with oxygen! So whether you are practicing in your home or out doors, find your tree and find your stable base.
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29:27Juicy Core Arm Balances: Part 2
A Forrest yoga class designed to strengthen your shoulders, arms and core, ready for inversions, with the ever-present focus on the breath. Includes Forrest yoga classics including flashy eka pada koundinyasana preparation and the full pose. Although this is undoubtedly a tricky peak pose, for advanced students only, the rest of us can enjoy the preparation and you never know, one day... You will need a block and a strap.
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04:31Meditation For Inspiration and Calm
Take this meditation with one of the greatest gurus of our time. Incredibly efficient combination of pranayama (breathing) and meditation to leave you feeling spiritually inspired and calm.
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01:59Solar Channel Breathing
The perfect technique for whenever you need courage. Solar Channel Breathing could be your saviour in many situations from going to the dentist to meeting your new boss. A great technique to add to your toolbox.
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04:23Alternate Nostril Breathing
The most efficient way to purify. Perfect your alternate nostril breathing technique for balance and purification with Sri Dharma Mittra.
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03:15Humming Bee Breathing
Recommended for use before any class to improve concentration. Sri Dharma Mittra's Tutorial on the humming bee breath begins with a short chant invoking guidance and protection during practice.
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18:12Embrace Your Essence (1): Patience
Our hips are said to hold our history. No wonder they feel so sensitive. With this sequence we’ll mindfully ease the tension out to gracefully release that which holds us back freeing up the hips as we go. We will take our time using equal breath so your body can really let go and you’ll feel lighter afterwards.This is a nice and easy hips class, great after a long day to release and unwind with patience. You will need a belt.
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10:33Intermediate Meditation
A sweet meditation which focuses on the breath and counting, great techniques to calming a busy mind, and a technique you can use many times during the day any time you need some instant stress-relief!
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16:15Detox, Breathe And Energise
A breath-work (pranayama) and twisting class designed to get sluggish digestive systems working. Great to help detox, or eliminate stagnant energy as well as for improving the circulation, this class is great for simple explanations of breath-work techniques. Perfect for after travel or for during a cleansing/detox programme.
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