Yoga Classes › "sun salutations"
-
24:32Beginners 2 - Foundation Poses
Clare breaks down some of the fundamental yoga poses: Downward facing dog, lunges and cobra. These are building blocks for "Sun Salutations" that are taught in many yoga classes. Clare shows how to position the body: feet, hands, shoulders and hips, and build the poses with the breath into a flow that we’ll use across the beginners series. Class finishes with a short relaxation.
-
43:43Sunday Soothers: Slow Flow (2)
Slow vinyasa flow with focus on the breath, side opening and supine stretches for the calves and hips. Props: 2 blocks, strap and a blanket. Recorded 08/02/26.
-
43:27Sunday Soothers: Slow Flow (1)
Slow, earthy yoga flow to cultivate strength and stability. Grounding through the legs with standing poses - great to settle the mind and give energy during late winter fatigue. Props: 2 blocks and a blanket. Recorded 01/02/26
-
40:01Soothing Sunday Yoga Flow (4)
Easy-to-follow, inclusive, relaxing flow yoga with elements of restoration and meditation to sooth and wind down during the autumn. Unstick the stuck from head to toe in the body, while deepening the breath and awareness of the here and now. We will build each class to warm up thoroughly and couple the breath with movement to soothe the mind and brighten your energy. At the end of each class you'll feel grounded, steady, peaceful, worked but also relaxed. Recorded 30/11/25
-
40:46Soothing Sunday Yoga Flow (3)
Easy-to-follow, inclusive, relaxing flow yoga with elements of restoration and meditation to sooth and wind down during the autumn. Unstick the stuck from head to toe in the body, while deepening the breath and awareness of the here and now. We will build each class to warm up thoroughly and couple the breath with movement to soothe the mind and brighten your energy. At the end of each class you'll feel grounded, steady, peaceful, worked but also relaxed. You will need a yoga strap/dressing-gown strap. Recorded 16/11/25.
-
44:59Soothing Sunday Gentle Flow
-
38:58Soothing Sunday Yoga Flow (2)
Easy-to-follow, inclusive, relaxing flow yoga with elements of restoration and meditation to soothe and wind down during the autumn. Focus on hip-openers while we couple breath with movement to soothe our minds and brighten our energy. Feel grounded, steady, peaceful, worked but also relaxed. This class is gently guided through verbal cues, with minimal physical demonstration to encourage a more mindful, inward experience. Recorded 19/10/25.
-
38:15Soothing Sunday Yoga Flow (1)
Feel soothed ready for a great night’s sleep. A perfect class to wind down tension. Easy-to-follow, inclusive, relaxing flow yoga with elements of restoration and meditation to soothe. Unstick the stuck from head to toe in the body - moving the spine, hips, legs and chest - while deepening the breath and awareness of the here and now. A bolster/cushions, strap and blocks may be useful. This class is gently guided through verbal cues, with minimal physical demonstration to encourage a more mindful, inward experience. Recorded 12/10/25.
-
43:00Sunset Soul Flow (6): Soothe the Nervous System with Side Bends
A delicious, gentle side bending hatha yoga class, focusing on open the side body in order to open up the lungs for a healthier breathing technique, as well as building strength and immunity. Feel expansive in the lungs and ribcage for freedom to breath well. A perfect class before a breathwork practice or to simply open up the body and lungs at the start of, or end of the day. You will need a bolster or a blanket. Recorded 25/09/25.
-
43:51Sunset Soul Flow (5): Slow Flow for Quiet Strength
Slow flow with long holds in standing and seated poses to build stamina and focus. This series of classes is focused on transitioning with the season, by building our immune systems, settling the nervous system, replenishing our resources and supporting our bodies and minds to feel easy and joyful. Recorded 18/09/25
-
40:48Sunset Soul Flow (4): Release Tension & Slow Down
Gentle yoga flow with a focus on hip openers to help turn inwards, settle the nervous system and feel easy and joyful. This series of classes is focussed on transitioning with the season, by building our immune systems, resting and replenishing our resources, and supporting our bodies and minds. Yoga blocks and a blanket/cushion may be useful. Recorded 11/09/25.
-
42:25Sunset Soul Flow (3): Slow Flow to Cultivate Ease
A slow and gentle vinyasa yoga sequence to cultivate ease and link breath and movement. Includes side bends and twists. Recorded 04/09/25.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
