Yoga Classes › "winter"
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42:50Slow Yoga Flow to Rest & Reset
A slow, earthy vinyasa flow to truly replenish reserves—perfect for the “last stretch” of winter when energy can run low. Slow yoga flow with pranayama and extended rest for the nervous system to down regulate. A yoga strap or dog-lead will be helpful. Recorded 22/02/26.
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41:14Slow Yoga Flow for Heart Opening
Slow, fluid vinyasa flow yoga class with chest openers, breath awareness, and upper-back mobility. Ends with a deeply supported restorative pose. Great for countering winter induced hunching and low energy. Props: Bolster/pillow and blanket, 2 blocks & strap/towel. Recorded 15/02/26.
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43:27Sunday Soothers: Slow Flow (1)
Slow, earthy yoga flow to cultivate strength and stability. Grounding through the legs with standing poses - great to settle the mind and give energy during late winter fatigue. Props: 2 blocks and a blanket. Recorded 01/02/26
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42:56Yoga to Brighten December Mornings (5)
Vinyasa flow to awaken our bodies and minds, helping us to feel empowered, focused, and uplifted through the winter period. Build resilience, spark motivation, and carry a sense of calm, clarity and strength into the rest of the day. Recorded 29/12/25.
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42:09Yoga to Brighten December Mornings (4)
Hatha yoga class to awaken our bodies and minds, helping us to feel empowered, focused, and uplifted through the winter weeks. Build resilience, spark motivation, and carry a sense of calm, clarity and strength into the rest of the day. Recorded 22/12/25.
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42:33Yoga to Brighten December Mornings (3)
Hatha yoga class to awaken our bodies and minds, helping us to feel empowered, focused, and uplifted through the winter weeks. Build resilience, spark motivation, and carry a sense of calm, clarity and strength into the rest of the day. Recorded 16/12/25
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41:48Yoga to Brighten December Mornings (2)
In the second hatha yoga class of this series - we will awaken our bodies and minds, helping us to feel empowered, focused, and uplifted through the winter weeks. Build resilience, spark motivation, and carry a sense of calm, clarity and strength into the rest of the day. Recorded 08/12/25
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42:48Yoga to Brighten December Mornings (1)
Class one in the series of hatha yoga classes to awaken our bodies and minds, helping us to feel empowered, focused, and uplifted through the winter weeks. Build resilience, spark motivation, and carry a sense of calm, clarity and strength into the rest of the day. Recorded 01/12/25
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41:47Autumn Soul Flow (4): Reflect & Hold Steady
Take time to rest, build your immune system and feel calmer after the frenetic activity of summer. The change in season is a time of transition, inviting us to look inwards and discover practices to replenish our resources. Get grounded, calmer and stronger, nourishing and supporting your mind and body with gentle yoga practices in preparation for winter. A nourishing gentle flow class with simple poses and quiet time to integrate. You may need blocks, bolsters/cushions and a blanket. Recorded 20/11/2025.
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42:50Stoke Your Inner Fire: Week 2 - Pilates for a Healthy Spine
Articulate the spine and unlock tight areas of the back. Winter often makes us curl in and stiffen. In this class, we will learn how to sequence movement through the spine to cultivate flexibility, fluidity and precise motor control. We will explore different spinal articulation patterns like The Roll Up with different variations, Roll Down, The Saw, Spine Stretch and the Roll Over. All levels - adaptations will be offered. Recorded 10/11/25
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41:58Autumn Soul Flow (2): Restorative Yoga
A slow restorative class with props, support, and stillness to invite deep rest and build our immune systems. Get grounded, calmer and stronger, nourishing and supporting your mind and body with gentle yoga in preparation for winter. You may need blocks, bolster, blanket and cushions. Recorded 06/11/25.
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40:04Autumn Soul Flow (1): Open & Grounded
A slow and restful yoga class, with chest openers and supported poses to soften and steady the body. Get grounded, calmer and stronger, nourishing and supporting your mind and body with gentle yoga in preparation for winter. You may find the following props useful: cushion, strap, blocks, blanket, eye cover. Recorded 30/10/25.
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