Yoga Classes › "breath"

Vidya Heisel

The fourth limb of Patanjali's path is Pranayama which means life force energy. It is thought that the more of this life force energy we can cultivate, the more healthy, awake, alive and aware we will be, and the greater our longevity. Learn about some of the different types of breath work used to practice pranayama.

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Kirsty Nazaré

Making yoga really accessible, this chair yoga class is a short and simple sequence to bring space around the neck and shoulders and at the same time opening up the ribcage to invite in more breath. It will leave you feeling more spacious from the waist up. Great for those with limited mobility as well for practicing in the office or at work.

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Kiranjot

A Kundalini yoga class to strengthen the abdomen, the Kundalini way! This class is tough, with long holds and breathwork in each pose so go mindfully and rest or customise your practice to your own needs, if needed.

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Leila Sadeghee

This class features breath exercises (pranayama) to get emotions swirling and moving through you, giving a recommended outlet for any anger you may be feeling. The class then becomes more dynamic with core and strengthening yoga asana to help you to move and manage feelings of anger and frustration.

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Adam Hocke

A wonderfully indulgent full-length yoga class where you will get to do a little bit of everything. That means: flow, standing postures, arm balances, inversions, forward folds, breathing, and rest. Importantly, we will take our time ensuring the postures are well executed and mindful. But, we will still move at a steady enough pace that we can efficiently explore a wide range of different and sometimes challenging movements.

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Kiranjot

The morning set is an energising Kundalini yoga practice, perfect for waking you up! It is a great alternative to sun salutations as it is wrist-free. The focus here is on the breath; get started with breath of fire to wake your body and mind, then move into energising postures. The class will wind down for some more introspective poses, including a supported shoulder stand with a fun Kundalini yoga twist. It ends with a lovely, long relaxation. You will need a bolster or some pillows.

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Andrea Kwiatkowski

This hatha yoga class is a simple series of five yoga poses. If you have time for nothing else, this is the perfect class. All poses are lying down or seated and you'll need a timer. Take your time to get into each pose, pause the video and take long, smooth breaths. Enjoy the spaciousness in your spine and peace with nothing to look at and no instruction, just you in a guided self-practice. A great class if you if you have limited space and time for practicing yoga.

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Adam Hocke

This calming yoga class is suitable for the evening and anytime you're needing to rest. It is a simple and straightforward grounding practice with a focus on the breath. We will use rhythmic breath as a powerful way to down-regulate the nervous system into calm and clarity, coordinated with simple movement patterns. This combination of actions and its powerful effect will help you slow down, ground and prepare for rest.

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Mimi Kuo-Deemer

In this mindfulness-based meditation, we will cultivate the intimacy of being here – continually present and awake. Sounds good, right? The problem is, we’re usually anywhere BUT here. Usually we are caught up in various stories, or contracted around our own set of problems. This is what the Buddha described as the I, ME, MINE condition. When we train our minds to recognise this happening, we can shift this state. When this happens, experience can open up again. We hear sounds around us, breath moving, body sensing and feeling. We can suddenly be here again, in the intimacy of things; awake to the miracle of being alive.

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Andrea Kwiatkowski

A wonderful practice for first thing in the morning to raise your energy! This is a breath work class called Skull Shining Breath which is fantastic to improve our focus and energy and get ready for the day. Don't practice on a full stomach or if you're pregnant, and as with any class, don't force anything. Enjoy letting the energy flow!

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Adam Hocke

This well rounded, gentle flow yoga class brings in the joy, a perfect class to uplift if you're feeling a little low. We will, with care, bring some joy and feeling back into the body and this present moment as best as we can through opening up to breath and back-bending postures along with a few other energising surprises. You will need a blanket, and a brick or something like it, and a playful light attitude.

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Adam Hocke

This yoga class is perfect for when we feel anxious, stressed, overwhelmed or just have a busy mind. It is a gentle class for anytime; when you just feel that you need to be kind to yourself, when you are anxious and wired, or when you don't like what you're reading in the news. Come back to the reality of your body and breath with this flow practice. In this sequence we go through familiar and calming patterns of movement and spend time enjoying the internal life of postures through strengthening techniques that bring us more deeply into our bodies and the reality of the present moment. As we start feeling a bit better, we round it off with some self-massage and a powerful compassion meditation.

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