Yoga Classes › "warrior 2"

Clare Beagley

Clare breaks down some of the fundamental yoga poses: Downward facing dog, lunges and cobra. These are building blocks for "Sun Salutations" that are taught in many yoga classes. Clare shows how to position the body: feet, hands, shoulders and hips, and build the poses with the breath into a flow that we’ll use across the beginners series. Class finishes with a short relaxation.

Read more

Clare Beagley

Standing poses build up strength and steadiness. Clare explains how to build upon the foundations of the feet and breath and use the muscles of the legs to give stability and space. Class builds in the flow we have learned in previous classes. Props: 2 blocks. Coming next Beginners 4: Twist to Unwind ”¦

Read more

Kate Walker

KIck-start your 20 minute morning yoga practice with Kate's Stepping Stones series. Each week improve as Kate adds more challenging variations to the sequence. This is great for beginners and for those who want to make yoga a daily habit.

Read more

Kate Walker

Kate’s morning series builds the pace, adding in some variations to last week’s sequence. Each week improve as Kate adds more challenging variations. Great for beginners and improvers who want to make yoga a daily habit.

Read more

Catherine Annis

Workshop-style class to improve foot health - with positive benefits to hips, knees and the lower back and pelvic floor. Strengthen and mobilise your feet to improve balance and posture and stay mobile and flexible throughout your body. If you have bunions, this class is a must! A yoga strap would be useful. Recorded 24/07/25.

Read more

Lucy McCarthy

A heart-centred practice that opens the front body while maintaining core connection and healthy boundaries. Emphasis on neck release and shoulder integration. We will explore backbends such as Bridge and Camel with awareness. A yoga block, plus cushion or pillow is recommended. Recorded 21/07/25.

Read more

Clive Fogelman

Power up the afternoon with this 30-minute Hatha yoga class, designed to shake off midday fatigue and recharge. Through flowing movements and mindful breathwork, awaken the body, sharpen the focus and leave feeling refreshed, recharged, and ready to take on the rest of the day with renewed vitality. Recorded 17/07/25.

Read more

Lucy McCarthy

Build heat and strength through the use of Forrest abs and hip openers to access stored emotion and fire up the internal power centre. Shoulder openers begin to prepare for deeper weight bearing in coming sessions. Recorded 14/07/25.

Read more

Clive Fogelman

Take a pause in your day with this 30-minute flow designed to help you reconnect, reset and centre. Through steady, mindful movement and breath-led transitions inspired by Hatha yoga, this class will help us to feel rooted, balanced and ready to move into the rest of the day with clarity and ease. Recorded 10/07/25.

Read more

Lucy McCarthy

Learn the foundations of Forrest yoga, including the signature Ujjayi breath, the power of active feet and deep core work to tap into inner strength. Powerful techniques to tackle sticky parts of the body such as neck tension. Slow pacing to support nervous system regulation, inner listening and the power to lean into intensity. Recorded 07/07/25.

Read more

Kirsty Nazaré

Create calm from within, even when life feels busy or overwhelming. Through soothing breathwork techniques, the healing resonance of mantra, and a spacious meditation be guided into a steadier, more grounded state. A perfect midday remedy to soothe the nervous system, quiet the mind, and find inner strength and resilience. Recorded 03/07/25

Read more

Sally Parkes

A strong full body workout using the Pilates method. Work through the large muscle groups and increase heart rate. An empowering class that will leave you confident in your capability to work at your full potential. Recorded 30/06/25

Read more