Yoga Classes › "vinyasa"
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20:53Warm Up, Cool down
The perfect 'bookend' class, which is beautiful for either side of the day, a lovely gentle, warm up, or a cool down and release the day. With long holds, deep twists and supported backbends, this is a really nourishing start of your day practice, or class to round off your day. For a weekend treat, we recommend following with Jean's Vinyasa class now your body is open. You will need a block.
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35:37Dynamic Vinyasa
Starting mindfully, opening up the body, the sides of the body and hips slowly and gently, this vinyasa yoga class quickens to some beautiful vinyasa variations with its peak pose of bound bird of paradise which is then rotated, to challenge most of us in flexibility, strength and balance. Although an advanced practice, improvers will enjoy the openings at the beginning of the practice and the challenge - just do the variation which suits your own body, practice safely out there! Thanks to Asquith for their gorgeous clothing.
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25:19Vinyasa to inversion
A fast-moving vinyasa designed to get you ready to handstand, mostly with core work, plenty of vinyasa, ideal to practice before one of our Handstand classes in the Handstand Challenge, or for your own handstand practice. Without a cool-down, you will need a twisting and backbending sequence as well as a savasana after this class. We think that adding a yin or restorative class onto the end instead of, or after your handstands is just perfect!
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57:55Happy, Healthy Hips
An artfully sequenced hatha yoga class with a focus on prana, or the flow of breath, at all times with some optional vinyasa to heat the body and open the hips. The krama (or stages) of practice lead you to ever deeper, more open hips. With options for beginners, intermediate and advanced, this class featuring various hip opening, twists and balances will strengthen as you open the body.
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11:04Strengthen Your Arms to Flow
A short tutorial to show you a few key elements of arm and core strengthening which will aid to to perform your vinyasas with aplomb. If you do this practice 3 times a week, your arms and core will thank you for it. You will need a bolster, a strap, 2 blocks and plenty of resolve.
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01:05:23Joint Freeing Jivamukti
A jivamukti yoga class designed to give us the ability to look back, and act with wisdom, even as we charge forward in life. A full Jivamukti vinyasa yoga class but with extra soul and focus on the back of the body. Thanks to Wellicious for their lovely clothes!
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03:37Chaturanga Tips
A short tutorial to help you with low-plank or Chaturanga. Although Chaturanga is used in many sequences as part of vinyasa, it's a really tricky pose to get right! If done incorrectly, low plank can cause shoulder issues, but if done right, it is an amazing strengthener. You'll need 2 blocks. Thanks to Wellicious for their lovey clothes for this!
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21:10Good Morning Flow
An energising way to start the day! A short, playful vinyasa yoga class ideal for the mornings. You will open up the backs of the legs and release tight hip flexors. Waking up the body and helping circulation, this vinyasa yoga class is a great way to make sure your day flows. Thanks to Wellicious for their gorgeous clothing!
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01:18:32Flexibility and Stability
A steady, balanced Jivamukti class focused on lengthening of the body, grounding and stability. As you would expect from Emma's soulful Jivamukti classes, there are plenty of strengthening, stabilising standing poses, twists, backbends and balances. A beautifully sequenced, relaxed vinyasa.
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31:39Twilight YINyasa
Enjoy this beautiful yin class when you need a bit of a luxurious, supported pick-me-up, for your moon time or just before bed. A fantastic practice if you've had a tough day and you need a bit of TLC. Plenty of ease-ful, supportive poses - all supine or seated, no standing poses for added YIN-tastic vinyasa.
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29:04Transitioning Your Core Vinyasa
A vinyasa class which gets going swiftly and focuses not just on poses but the movement between them. This gives a very thorough, but soulful core workout. A great class for strengthening the upper body, as well as lengthening.
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58:42Backbends for Moving Forwards
A jivamukti yoga class designed to give us the ability to look back, and act with wisdom, even as we charge forward in life. A full Jivamukti vinyasa yoga class but with extra soul and focus on the back of the body. Thanks to our friends Wellicious for their gorgeous kit.
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