Yoga Classes › "camel pose"

Leila Sadeghee

Always thought handstand was impossible? Think again. This tutorial reveals the secret ”“ it’s called the L-pose. Leila gives you the building bocks to build from L-pose step by step to get your handstand. Turn your world upside down today!

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Jean Hall

This is a challenging flowing sequence that builds from flowing lunges to hip-openers peaking into heart-opening back-bends. Perfect if you love to flow from pose to pose. Includes a challenge ”“ the arm balance Eka-pada-kundinyasana II (prepare yourself!) and camel.

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Lisa Sanfilippo

This is yoga to enable you to settle down to sleep, you can even do this practice in bed. Lisa gives you the essential poses and breathing to settle the nervous system ready for rest. She also shares some acupressure points known to help with calming and soothing the body to rest.

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Jean Hall

Sweet and steady flow that builds to a deeper practice that includes full range of poses. Perfect as a daily morning practice or you need to hit re-set at lunch-time or after work. This full and flowing sequence weaves sun salutes, standing poses, balances, and floor poses .

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Zephyr Wildman

A dynamic, supportive vinyasa for pregnancy focusing on hip opening and pelvic strengthening. In this class, Zephyr gives some lovely shoulder and side body opening and release poses. Props: A bolster or a cushion

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Zephyr Wildman

Always wanted to master headstand but afraid of falling? Stopped by neck issues, lack of core strength or simply have not mastered the technique? Let Zephyr guide you through this suported headstand with the revolutionary new FEETUP support. Learn how to practice a safe, steady inversion where you can receive the full benefits of a headstand, often called the ”˜King of Poses’.

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Charlie Taylor-Rugman

Short on time but want a daily safe and steady Ashtanga sequence? Let Charlie guide you through a beginners-level sun salutation practice with 3 seated poses for those busy days. Beginners tip: Please follow Alicia’s modified poses during practice.

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Lucy McCarthy

This wonderful nurturing practice introduces the idea of restorative practice ”“ constructive rest - often the very best thing to do after a hard day at work. Lucy guides a practice using the support of blankets and cushions and finishes with the legs against the wall ”“ the most effective poses to rest the body and settle the mind.

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Aoife Kane

This amazingly easy-to-follow class opens the back and thighs in a steady flow in preparation for backbends. Aoife gives super clear guidance how to place the body ”“ perfect for newcomers to backbends. Poses include upward-bow and full wheel.

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Kate Walker

Beautiful simple morning practice with Kate’s easy-to-follow alignment cues. Kate breaks down the poses that make up sun salutes and guides some easy hip-openers and forward bends. This is the goldilocks practice ”“ just enough information to take you deeper into your poses but a nice flowing practice that calms and soothes. Prepare to be renewed!

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Kate Walker

Kate gives a thorough explanation of Warrier 2 - one of the key standing poses. We think you'll love the alignment and care taken in this instruction.

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Liz Lark

A lovely introduction to the standing poses or for when you don't feel like a more dynamic practice. This is a slow, nourishing vinyasa without a sun salutation in sight. Highly recommend also for advanced level practitioners who are having a slower day. This sequence is highly restorative, as well as benefiting from being a breakdown of some of the more familiar poses.

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